Chad Silker ran: Nice run in cooler te...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 17 miles
  • 02:17 time
  • 07:58 pace
  • 1767 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Home to Castlewood along Kiefer Creek Rd. 17.18 mi 02:17 07:58 pace

Nice run in cooler temps, but the humidity was still there. Calf felt better. Got a loop in on Grotpeter at Castlewood in the middle of the run.