Chad Silker ran: 3 mi w/u; 2.58 mi c/d...

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  • 8 miles
  • 00:56 time
  • 06:55 pace
  • 727 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Selvidge Middle School mostly 8.11 mi 00:56 06:55 pace

3 mi w/u; 2.58 mi c/d 5x800 with 2 min rest: 2:51, 2:47, 2:48, 2:49, 2:44