Chad Silker ran: First treadmill run i...

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  • 5 miles
  • 00:39 time
  • 07:32 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Work TM 5.1 mi 00:39 07:32 pace

First treadmill run in a while; I fear they'll become regular in the next 7-10 days.