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- 1840 total / 0 in 2017
Chad Silker ran: First treadmill run i...
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- 5 miles
- 00:39 time
- 07:32 pace
- 493 calories
Work TM 5.1 mi 00:39 07:32 pace
First treadmill run in a while; I fear they'll become regular in the next 7-10 days.