Chad Silker ran: Solid after yesterday...

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  • 10 miles
  • 01:18 time
  • 07:41 pace
  • 1000 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Kiefer Creek Loop 10.1 mi 01:18 07:41 pace

Solid after yesterday's 8 miles with 4 at tempo.