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Chad logged 1840 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    Nature Trail 5.26 mi 00:48 09:10 pace

    Only 2 legged footprints running through 6 inches of fresh powder.

  2. RUN
    Lewis & Clark Trail 14.05 mi 02:22 10:06 pace

    Good snowy trails.

  3. RUN
    Work TM 5.1 mi 00:39 07:32 pace

    First treadmill run in a while; I fear they'll become regular in the next 7-10 days.

  4. RUN
    Kiefer Creek Loop 10.1 mi 01:18 07:41 pace

    Solid after yesterday's 8 miles with 4 at tempo.

  5. RUN
    good NT run 3.12 mi 00:27 08:32 pace

    Good final MO run

  6. RUN
    good Climb to top of Alpine Way 3.12 mi 00:26 08:27 pace

    Great shakeout run.

  7. RUN
    good Alpine Way loop 2.12 mi 00:19 08:45 pace

    Felt okay!

  8. RUN
    good Long vlasis loop 7.56 mi 01:01 08:03 pace

    Nice run in the heat and humidity.

  9. RUN
    Clayton to Forest Park Loop 10.12 mi 01:14 07:21 pace

    It was a perfect running day, and the legs were ready to move.

  10. RUN
    Neighborhood 1.05 mi 00:09:24 08:57 pace

    Easy run with the dog.

  11. RUN
    Neigh/Down to Selvidge track 8.09 mi 01:00 07:21 pace

    2.75 w/u; 3x1600 w/1 min rest 5:48 5:49 5:59 (stomach issues on #3); 2.28 c/d.

  12. RUN
    Kirkwood Park 3.1 mi 00:27 08:37 pace

    Nice and easy pre-softball run. Legs were still tired; glad I wasn't at the track tonight!

  13. RUN
    Neighborhood/Short Pointe Loop 5.11 mi 00:44 08:40 pace

    My right knee was sore. Odd.

  14. RUN
    NT/Manchester out and back 5.12 mi 00:44 08:31 pace

    Perfect running weather.

  15. RUN
    Clarkson to Kehrs to Clayton ... 14.12 mi 01:50 07:46 pace

    Very nice run with the cooler temps out there!

    • David S.
      David S.

      Chad, any word on the new course @ WS?

      over 6 years ago Like

    • Chad S.
      Chad S.

      Nothing yet, David. We've been told that no decision will be announced until next weekend. It'll be a long 4-5 days waiting for the word!

      over 6 years ago Like

    • David S.
      David S.

      I know what you mean! Bighorn is in 4 days and still no word on the altered course!

      over 6 years ago Like

  16. RUN
    Home to Castlewood along Kief... 17.18 mi 02:17 07:58 pace

    Nice run in cooler temps, but the humidity was still there. Calf felt better. Got a loop in on Grotpeter at Castlewood in the middle of the run.

  17. RUN
    Long Pointe Loop 5.15 mi 00:41 08:00 pace

    Very humid run in drizzle. Left calf still sore, but legs opened up a bit.

  18. RUN
    Selvidge Middle School mostly 8.11 mi 00:56 06:55 pace

    3 mi w/u; 2.58 mi c/d 5x800 with 2 min rest: 2:51, 2:47, 2:48, 2:49, 2:44

  19. RUN
    NT to Manch Loop 5.15 mi 00:43 08:18 pace

    Morning run, still very humid.