- Miles:
- 858 total / 41 in 2013
- Goal:
2012 goals - Finish the year strong and have fun!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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RUN
good 2013 race debut: 5K in Kearne... 3.1 mi 00:23 07:22 pace
I wasn't sure what to expect with this run. I have only ran 4 times since my knee scope on April 12th. On my practice runs, I just focused on putting in the miles and not worrying about time. ... read more
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Nice time! Is this the same knee that had work done last year, or the other?
10 days ago • Like
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RUN
Too nice to be inside! 6.5 mi 00:57 08:43 pace
Not a spectacular time but I enjoyed the sun and warm temps!
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RUN
good Grand Island (50 degree after... 6.61 mi 00:59 08:52 pace
Great weather day in Grand Island. Got to town, checked into the hotel, laced up the shoes and went for a run. It was felt great being out running again. Bring on spring!
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woo hoo!!...awesome!!...nice run Chad!
4 months ago • Like
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RUN
alright Bike trails - missed the sun 4.65 mi 00:39 08:19 pace
I was too late for the sunshine today. It was cloudy and windy when I started. Not as enjoyable as I hoped it would be. There was also alot of puddles to run around but that is fine. It's good... read more
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Great job Chad...puddles are def better than ice.
5 months ago • Like
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RUN
great Bike Trails 4.6 mi 00:37 08:04 pace
I needed to take advantage of the great weather yesterday, so I decided to come into SF to run the bike trails. It was awesome to hit the trails. It has been a long time since I had done so. I am r... read more
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Hi Chad. Sorry to hear you're having pain. No guarantee that it would benefit you like it did me, but I ran lots of SLOW miles to build up the muscles around the knee. I mean like 10 and 11 minute pace. Eventually, as the muscle strength came back the discomfort left and i sped up.
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Thanks Bob. I appreciate the tips!
5 months ago • Like
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RUN
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RUN
good First miles of the year 3.4 mi 00:30 08:49 pace
I've been focusing on strength training and PT on my knee over the last two months. I'm ready to start working some running back into my fitness program. This TM run felt really good. I k... read more
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RUN
great Turkey Trot - Ogelsby, IL 3.05 mi 00:22 07:05 pace
Excellent weather in IL this morning. This was a huge race with 1700 registered runners and walkers. The gun times haven't been published yet, but my gun time was around 21:50. Overall, it was... read more
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RUN
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RUN
great evening run 5.5 mi 00:43 07:52 pace
Good multi-surface run (paved, gravel, grass, and dirt)! Found a new (fun) route to run...
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RUN
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Nice run Chad!!
8 months ago • Like
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FIT
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RUN
good Newton Hills Trail run 6.2 mi 00:54 08:43 pace
What a great day for this race. The weather was perfect. While this was a PR, I felt really sluggish. The scenery and peacefulness of the surroundings made it very enjoyable. It was a record turnou... read more
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Nice race Chad and a PR to boot! hopefully all is well with the knees!
8 months ago • Like
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FIT
good CrossFit WOD 01:00
Worked on core exercises and pistol squats for balance and strength. Makes me sweat just typing about it...
Chad
Glad I could be of help, Chad ; ) Good luck with your training.
1 day ago • Like
woo hoo!!...awesome work Chad!
1 day ago • Like
Look at you go!! Do you have a particular race your training for?
about 21 hours ago • Like
I plan on doing the SF half again and the TCM 10 mile and probably a few other local ones. Nothing to exotic. This is definitely a rebuilding year. I don't want to get to carried away and end up on a surgical table for the third time.
about 19 hours ago • Like • 1 person