1326 total / 0 in 2019

2014 goals... PR's in the 5k, 1/2 marathon, Newton Hills Trail race, and TC 10. Run my first 50k and 50 mile ultra marathon!

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Chad logged 1326 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Commute home from work 10 mi 01:27 08:43 pace

    Great afternoon for a run from work to home.

  2. RUN
    Long run of the week at Good ... 22 mi 04:21 11:53 pace

    What a great day to run some trails! It's always is nice to run out here. I found some new trails to add some additional miles. They closed most of the single track trails for some reason. I r... read more

  3. RUN
    Country roads 5.38 mi 00:45 08:18 pace

    How can you not get out running on a day like this? I hit the gravel roads to try out my new trail shoes. I like them! Beautiful day!

  4. RUN
    Afternoon commute 10 mi 01:26 08:35 pace

    It was so nice that I decided to run home from work. Doing my part to save the planet!

  5. RUN
    Newton Hills 18 mi 03:38 12:05 pace

    What a great day for some trail running! The trails were a little muddy in spots but overall were very runnable. Several horses were out on the trails as well. The run went well but my legs were sh... read more

  6. RUN
    Post workout run 4.17 mi 00:40 09:37 pace

    I was a little restless after my morning workout so I decided to head out on a nice run. It was nice to clear my head. The chilly south wind wasn't much fun to run in, but coming back with the... read more

  7. RUN
    good Trail running at Blood Run 13.2 mi 02:31 11:26 pace

    It was great to get out and run some trails now that the snow is all gone. There were some muddy spots but overall the trails were in good shape. It was very enjoyable to run with Ed T. I enjoyed t... read more

  8. RUN
    good Tuthill park 3.68 mi 00:36 09:42 pace

    I went to Tuthill park and did some hill work for the first time. It felt good to attack the hill and get the heart pumping. I wore my heart rate monitor to see if I can get a better idea of my max... read more

  9. RUN
    good cooler run 7.16 mi 01:13 10:11 pace

    I took this one slow and wore my heart monitor for the first time in a long time. I wanted to learn more about running at my max aerobic heart rate.

  10. RUN
    Beautiful afternoon run 11.29 mi 01:49 09:39 pace

    Wow, was it nice today! I hit the country roads for a nice run. It was a perfect temperature run! I could have kept going as I enjoyed it so much. Soaking up the sun was such good therapy!

  11. RUN
    good Country roads around home 9.25 mi 01:28 09:28 pace

    Finally some good weather to run in. I am ready for spring!

  12. RUN
    Bike trails 6.85 mi 00:57 08:23 pace

    I couldn't help but come into SF to run the trails on one our warmest days of the winter. The weather didn't disappoint but the trails were quite wet. It all worked out well and it was ve... read more