Chad
Whiskey Throttle"
SRx
20 MIn AMRAP
Reps 3-6-9-12-9-6-3-6-9-12-9-6-3….etc
Wall Balls (20#)
Pull-Ups
Box Jumps (30")
Finished with 302 reps, better than the 269 last time I did this... read more
- Miles:
- 2999 total / 0 in 2018
- Goal:
Stay on a healthy track! Get stronger, find the fun in staying fit again!
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Chad logged 2999 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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FIT
good CFB - Whiskey Throttle 01:00
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FIT
good CFB - Willy 01:00
3 Rounds For Time
800m Run
5 Front Squats (185#)
200m Run
11 Pull-Ups
400m Run
12 Kb Swings (70#)
No excuses today, heroes workout, all for those who fight for our freedom!!!! Finished in 29:46! -
FIT
good CFB- Dual Max 01:00
Olympic Lifting Day!
Power
Snatch (Power or Squat, Tap & Go)
Find 2 RMClean (Power or Squat, Tap & Go)
Find 2 RMScore Combined Loads Combined for 360# - I went 155# on Snatch and 205# ... read more
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FIT
good CFB - The Situation 01:00
Wod
"The Situation"
SRx
20 Min AMRAP
80 Double Unders
40 Burpees
30 Box Jumps (24)
20 Wall Balls (20)
20 Pull Ups
Finished with 316 reps, could not do muscle ups. Will work on thos... read more -
FIT
good CFB - Siren 01:00
Power
3 Position Squat Snatch (Squat Snatch/Hang Squat Snatch/High Hang Squat Snatch)
2 Sets @ 50%, 2 Sets @ 60%, 2 Sets @ 70% - This was tough for my entire body to loosen up!!!
12 Min
Wod
... read more
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FIT
good CFB - Cigaro 01:00
Strength
7 Rounds
Push Press/Push Jerk Combo - Made it up to 205#
12 Min
Wod
"Cigaro"
SRx
5 Rounds For Time
10 Handstand Push-Ups w/Plate
21 Kb Swings (55#)
30 Double Unders
I... read more -
FIT
CFB- 12oz Curl 01:00
Power
Find 1 RM Clean and Jerk - 205# - need work on form!
15 Min
Post ! RM on website
Wod
"12 oz Curls"
Rx
7 Min AMRAP
3 Power Cleans (185#)
15 Box Overs (24")
Finished w... read more -
FIT
great CFB- Murph 01:00
"Murph"
Rx
For Time
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Air Squats
Run 1 Mile
First Murph in the books! Great to see all the camaraderie in the gym this morning. I finished in 51... read more -
FIT
good CFB - Gas Pedal
Power
Snatch Balance
2/2/2/2/2/2/2 - -155#
15 MinWod
"Gas Pedal"
Rx
8 Min AMRAP
Max Rep BF Sit-Ups
EMOM 4 Power Snatch/Hang Power Snatch Combos (95#)Good little workout after havi... read more
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FIT
good CFB - Ramblin Man 01:00
Power
Power Cleans (tap & go)
3/3/3/3/3/3 made it to 185#
12 Min
Wod
"Ramblin Man"
Rx
Clean and Jerks (135#)
12-9-6-3
Burpees Bar Jumps
24-18-12-6
This plain sucked, but it ... read more -
FIT
good CFB- Light Bright 01:00
Rx
4 Rounds For Time
400m Run
2 Legless or Regular Rope Climbs
15 Ground to OH (45# Plate)
Finished in 14:50, pushed pretty hard today and was able to do a rope climb legless! Still have a nic... read more -
FIT
good CFB-The 50's 01:00
"The 50's"
Rx
For Time
50 Cal Row
50 Box Overs (24")
50 Deadlifts (185#)
50 Wall Balls (20#)
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Overs
50 Cal Row
21 Min Times CapI... read more
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FIT
good CFB- Full Metal Jacket 01:00
Wod
'Full Metal Jacket"Partner Wod
Rx
3 Rounds
400m MB Run (20#)
15 Partner Deadlifts (315#)Rest 3 Min
3 Rounds
50 Kb Swings (70# (Kb cannot touch the ground)
20 Push Press (135#) (... read more -
FIT
good CFB- Demon Lizard 01:00
Wod
"Demon Lizard"Rx
For Time
Reps 10-9-8-7-6-5-4-3-2-1
Front Squats (135#)
Toes to Bar
30 Double Unders26:33 to complete this beast...however it was a huge mental win for me. Did al... read more
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FIT
good CFB- Shark Tank 01:00
Strength
Pause Front Squats
2/2/2/2/2/2/2 - Made it up to 205#...this was 3 sec count down, two second hold, explode up! Each set was better as my flexibility got better.
12 MinWod
"Shark T... read more -
FIT
good CFB - Fight Gone Bad 01:00
Wod
"Fight Gone Bad"Rx
3 Rounds
1 Min Each Movement
1 Min Rest After Each Round
Wall Balls (20#)
Sumo Deadlift to Highpull (75#)
Box Jumps (24")
Push Press (75#)
Cal Row
As much as... read more -
FIT
good CFB - Box Car Beatdown 01:00
Mobility
Lacrosse Ball Smash x 2 Min Each SideWarm-Up
500m Row
50m BearcrawlWod
"Box Car Beatdown"Rx
3 Rounds For Time
800m Run
20 Toes to Bar
30 Burpees
40 BF Sit-Up
This was one h... read more -
FIT
good CFB - Draft Day 01:00
Strength
Deadlift
3 Reps EMOM x 10 Min - Made it up to 315#...felt pretty good.Wod
"Draft Day"Rx
12 Min AMRAP
8 Ring Dips
12 Kb SDLHP (70#)
24 Double UndersOnly got 180 reps in ... read more
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FIT
good CFB - Fran 01:00
Wod
"Fran"Rx
21-15-9 For Time
Thrusters (95#)
Pull-Ups
Fran...I PR'd today, 4:52, on Fran which this is only the second time I have done it and one of the first was back when I st... read more -
FIT
good CFB - Black Cat 01:00
Wod
"Black Cat"Rx
10 Rounds For Time
15 Kb Swings (55#)
10 Box Jumps (24")
200m Run
Dreading today because my legs hurt from skiing and yesterdays workout. Finished in 25:54. Act... read more
Ouch.
about 4 years ago • Like