Chad
Two days this week of running! Whoot Whoot! Hopefully getting back on track!
- Miles:
- 2982 total / 223 in 2013
- Goal:
Complete another Half Marathon; Quad City Distance Classic, Quad CIty Triathlon, and The QC Marathon! I CAN do it! Join the Live Uncommon Race Team!
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Chad logged 2982 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
good Bike Path 4.2 mi 00:38 09:02 pace
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RUN
- RUN
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FIT
good Rowing @ the Y 5.3 km 00:25 07:35 pace
Something different today, I guess! Did not want to run or bike so opted for a little rowing. I did do some arms too! Pretty unmotivated day!
- VELO
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VELO
alright Stationary Bike at Y 7 mi 00:30 14.0mph pace
Tired and did not want to be there, so I biked and got a good round of weights in!
3 x Push Press, Squats, Power Cleans, Deadlifts! Felt pretty good after! -
RUN
good 7.38 mi 01:08 09:12 pace
Good morning run...started not so good with my watch dyeing two minutes in but it was kinda of nice not worrying about it. It was actually a pretty nice morning out, not to much wind! Good cup of... read more
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Doesn't running always result in some great brainstroming to solve problems?!?
2 months ago • Like
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RUN
good 6b46 Group Run 6.12 mi 00:53 08:39 pace
Good run this morning, although I felt like I was just going through the motions....legs just felt lazy, not tired. Kind of weird but got it in and feel good now. Enjoy running with this group!
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Crossfit on the figge plaza sat??
2 months ago • Like
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FIT
good QC Crossfit trial
Tried QC Crossfit tonight! Went pretty well:
500 meters Rowing
50 Body Squats
40 Butterfly sit ups
30 Push Ups
20 Burpee's
10 Kippling Pull Ups
11:22-
Don't do it. It's a cult. Stop while you can.
2 months ago • Like
- Show 2 more comments...
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I forgot to include my winking smiley face. ;-)
2 months ago • Like
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Apology accepted :)
2 months ago • Like
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RUN
alright With the 6B46 Group 6.13 mi 00:52 08:30 pace
Good Brisk run this morning. Good to reunite with most of the group this morning. One of those days it was good to have running partners as they pushed me to run a little better than I would have... read more
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VELO
alright Trainer 16.8 mi 00:45 22.5mph pace
Been a while since I have been on the bike. Quads were a little sore from ski practice yesterday but overall not to bad. Glad I got it in this morning!
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RUN
good Running in the Rain! 6.71 mi 01:04 09:28 pace
I am glad we got this in, not to much rain till the end. Good run with Katie and Aaron. Topped it off with a nice cup of java at Starbucks, good start to my Saturday!
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Nicely done.
2 months ago • Like
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RUN
good Finally a 6B46 Workout 6.14 mi 00:55 08:59 pace
Finally got to six miles today. Big thanks to Coach Wheeler for helping me get through it. A good time catching up today. Felt good to do this again!
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RUN
good In the Quiet Snow 5.37 mi 00:55 10:12 pace
Felt really good to get outside this morning with Katie and Aaron. It was so peaceful out with the snow! Now for a snow day, UHGGGG!
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Sorry I missed you guys. I wimped out and went on the treadmill.
3 months ago • Like
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RUN
alright Outside Run 4.18 mi 00:40 09:33 pace
Actually pretty nice this morning out. Was not as slick as I thought it might be. I even got some more basketball talk in! I forgot how time goes a little quicker when running with someone!
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Nice run!
3 months ago • Like
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VELO
good Bike at the Y 5 mi 00:30 10.0mph pace
Estimation here a the bike did not have a odometer, but this should be close. Did some shoulders too!
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RUN
good Outside! 4.49 mi 00:43 09:27 pace
First time I have been out in a while and actually ran with someone. Felt good to go back outside! Good run this morning with Aaron, even got some good basketball talk in!
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FIT
good Boot Camp 00:45
Did a nice little Boot camp workout this morning. Hit the cardio side pretty heavy with a lot of core body weight exercise. Good way to start a Friday!
- VELO
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RUN
alright Treadmill 3.15 mi 00:26 08:15 pace
Plugging away on the treadmill....not a huge fan but getting it done. I also did squats, one legged squats, push press and bent over rows, 3 x 8 of each. Now for the day to begin!
Chad you're always welcome to run with the slow pack. Or you could have joined Super Dave and his group. Nice run.
about 1 month ago • Like
Thanks Phil, I know I could have but I was just ready to get that run done!
about 1 month ago • Like