Miles:
2999 total / 13 in 2014
Goal:

Stay on a healthy track! Get stronger, find the fun in staying fit again!

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Chad logged 2999 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    good CFB - Whiskey Throttle 01:00

    Whiskey Throttle"

    SRx

    20 MIn AMRAP

    Reps 3-6-9-12-9-6-3-6-9-12-9-6-3….etc

    Wall Balls (20#)
    Pull-Ups
    Box Jumps (30")

    Finished with 302 reps, better than the 269 last time I did this... read more

  2. FIT
    good CFB - Willy 01:00

    3 Rounds For Time

    800m Run
    5 Front Squats (185#)
    200m Run
    11 Pull-Ups
    400m Run
    12 Kb Swings (70#)
    No excuses today, heroes workout, all for those who fight for our freedom!!!! Finished in 29:46!

  3. FIT
    good CFB- Dual Max 01:00

    Olympic Lifting Day!

    Power
    Snatch (Power or Squat, Tap & Go)
    Find 2 RM

    Clean (Power or Squat, Tap & Go)
    Find 2 RM

    Score Combined Loads Combined for 360# - I went 155# on Snatch and 205# ... read more

  4. FIT
    good CFB - The Situation 01:00

    Wod

    "The Situation"

    SRx

    20 Min AMRAP

    80 Double Unders
    40 Burpees
    30 Box Jumps (24)
    20 Wall Balls (20)
    20 Pull Ups
    Finished with 316 reps, could not do muscle ups. Will work on thos... read more

  5. FIT
    good CFB - Siren 01:00

    Power

    3 Position Squat Snatch (Squat Snatch/Hang Squat Snatch/High Hang Squat Snatch)

    2 Sets @ 50%, 2 Sets @ 60%, 2 Sets @ 70% - This was tough for my entire body to loosen up!!!

    12 Min

    Wod

    ... read more

  6. FIT
    good CFB - Cigaro 01:00

    Strength

    7 Rounds

    Push Press/Push Jerk Combo - Made it up to 205#

    12 Min

    Wod

    "Cigaro"

    SRx

    5 Rounds For Time

    10 Handstand Push-Ups w/Plate
    21 Kb Swings (55#)
    30 Double Unders
    I... read more

  7. FIT
    CFB- 12oz Curl 01:00

    Power

    Find 1 RM Clean and Jerk - 205# - need work on form!

    15 Min

    Post ! RM on website

    Wod

    "12 oz Curls"

    Rx

    7 Min AMRAP

    3 Power Cleans (185#)

    15 Box Overs (24")
    Finished w... read more

  8. FIT
    great CFB- Murph 01:00

    "Murph"

    Rx
    For Time
    Run 1 Mile
    100 Pull-Ups
    200 Push-Ups
    300 Air Squats
    Run 1 Mile
    First Murph in the books! Great to see all the camaraderie in the gym this morning. I finished in 51... read more

  9. FIT
    good CFB - Gas Pedal

    Power

    Snatch Balance

    2/2/2/2/2/2/2 - -155#
    15 Min

    Wod

    "Gas Pedal"

    Rx
    8 Min AMRAP
    Max Rep BF Sit-Ups
    EMOM 4 Power Snatch/Hang Power Snatch Combos (95#)

    Good little workout after havi... read more

  10. FIT
    good CFB - Ramblin Man 01:00

    Power

    Power Cleans (tap & go)

    3/3/3/3/3/3 made it to 185#

    12 Min

    Wod

    "Ramblin Man"

    Rx
    Clean and Jerks (135#)
    12-9-6-3
    Burpees Bar Jumps
    24-18-12-6
    This plain sucked, but it ... read more

  11. FIT
    good CFB- Light Bright 01:00

    Rx

    4 Rounds For Time

    400m Run

    2 Legless or Regular Rope Climbs

    15 Ground to OH (45# Plate)
    Finished in 14:50, pushed pretty hard today and was able to do a rope climb legless! Still have a nic... read more

  12. FIT
    good CFB-The 50's 01:00

    "The 50's"

    Rx
    For Time
    50 Cal Row
    50 Box Overs (24")
    50 Deadlifts (185#)
    50 Wall Balls (20#)
    50 Ring Dips
    50 Wall Balls
    50 Deadlifts
    50 Box Overs
    50 Cal Row
    21 Min Times Cap

    I... read more

  13. FIT
    good CFB- Full Metal Jacket 01:00

    Wod
    'Full Metal Jacket"

    Partner Wod

    Rx
    3 Rounds
    400m MB Run (20#)
    15 Partner Deadlifts (315#)

    Rest 3 Min

    3 Rounds
    50 Kb Swings (70# (Kb cannot touch the ground)
    20 Push Press (135#) (... read more

  14. FIT
    good CFB- Demon Lizard 01:00

    Wod
    "Demon Lizard"

    Rx
    For Time
    Reps 10-9-8-7-6-5-4-3-2-1
    Front Squats (135#)
    Toes to Bar
    30 Double Unders

    26:33 to complete this beast...however it was a huge mental win for me. Did al... read more

  15. FIT
    good CFB- Shark Tank 01:00

    Strength
    Pause Front Squats
    2/2/2/2/2/2/2 - Made it up to 205#...this was 3 sec count down, two second hold, explode up! Each set was better as my flexibility got better.
    12 Min

    Wod
    "Shark T... read more

  16. FIT
    good CFB - Fight Gone Bad 01:00

    Wod
    "Fight Gone Bad"

    Rx
    3 Rounds
    1 Min Each Movement
    1 Min Rest After Each Round
    Wall Balls (20#)
    Sumo Deadlift to Highpull (75#)
    Box Jumps (24")
    Push Press (75#)
    Cal Row
    As much as... read more

  17. FIT
    good CFB - Box Car Beatdown 01:00

    Mobility
    Lacrosse Ball Smash x 2 Min Each Side

    Warm-Up
    500m Row
    50m Bearcrawl

    Wod
    "Box Car Beatdown"

    Rx
    3 Rounds For Time
    800m Run
    20 Toes to Bar
    30 Burpees
    40 BF Sit-Up
    This was one h... read more

  18. FIT
    good CFB - Draft Day 01:00

    Strength
    Deadlift
    3 Reps EMOM x 10 Min - Made it up to 315#...felt pretty good.

    Wod
    "Draft Day"

    Rx
    12 Min AMRAP
    8 Ring Dips
    12 Kb SDLHP (70#)
    24 Double Unders

    Only got 180 reps in ... read more

  19. FIT
    good CFB - Fran 01:00

    Wod
    "Fran"

    Rx
    21-15-9 For Time
    Thrusters (95#)
    Pull-Ups
    Fran...I PR'd today, 4:52, on Fran which this is only the second time I have done it and one of the first was back when I st... read more

  20. FIT
    good CFB - Black Cat 01:00

    Wod
    "Black Cat"

    Rx
    10 Rounds For Time
    15 Kb Swings (55#)
    10 Box Jumps (24")
    200m Run
    Dreading today because my legs hurt from skiing and yesterdays workout. Finished in 25:54. Act... read more