Miles:
2986 total / 227 in 2013
Goal:

Complete another Half Marathon; Quad City Distance Classic, Quad CIty Triathlon, and The QC Marathon! I CAN do it! Join the Live Uncommon Race Team!

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Chad logged 2986 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. Chad U.'s Photo Chad
    RUN
    good 4 mi 00:38 09:30 pace

    Getting back again!

    6 months ago
  2. Chad U.'s Photo Chad
    RUN
    good Bike Path 4.2 mi 00:38 09:02 pace

    Two days this week of running! Whoot Whoot! Hopefully getting back on track!

    7 months ago   
  3. Chad U.'s Photo Chad
    RUN
    good BHS Loop 3.43 mi 00:32 09:19 pace

    First run in a long time! Wasn't all that bad.

    7 months ago   
  4. Chad U.'s Photo Chad
    RUN
    good 6B46 Solo 6.12 mi 00:52 08:28 pace

    Little cold out this morning. I hit the roads solo this morning, no one else at the Y. This was good for me to run and mentally challenge myself. Frozen face with the wind was not all that great... read more

    9 months ago via Garmin   
    • Phil P.
      Phil P.
      Phil P.

      Chad you're always welcome to run with the slow pack. Or you could have joined Super Dave and his group. Nice run.

      9 months ago • Like

    • Chad U.
      Chad U.
      Chad U.

      Thanks Phil, I know I could have but I was just ready to get that run done!

      9 months ago • Like

  5. Chad U.'s Photo Chad
    FIT
    good Rowing @ the Y 5.3 km 00:25 07:35 pace

    Something different today, I guess! Did not want to run or bike so opted for a little rowing. I did do some arms too! Pretty unmotivated day!

    9 months ago
  6. Chad U.'s Photo Chad
    VELO
    good Trainer 16.27 mi 00:45 21.8mph pace

    I wussed out on the run this morning. Honestly, to windy and cold so I opted for the bike! Nice and warm and some walking dead!

    9 months ago via Garmin
  7. Chad U.'s Photo Chad
    VELO
    alright Stationary Bike at Y 7 mi 00:30 14.0mph pace

    Tired and did not want to be there, so I biked and got a good round of weights in!
    3 x Push Press, Squats, Power Cleans, Deadlifts! Felt pretty good after!

    9 months ago
  8. Chad U.'s Photo Chad
    RUN
    good 7.38 mi 01:08 09:12 pace

    Good morning run...started not so good with my watch dyeing two minutes in but it was kinda of nice not worrying about it. It was actually a pretty nice morning out, not to much wind! Good cup of... read more

    9 months ago   
    • Jane W.
      Jane W.
      Jane W.

      Doesn't running always result in some great brainstroming to solve problems?!?

      9 months ago • Like

  9. Chad U.'s Photo Chad
    RUN
    good 6b46 Group Run 6.12 mi 00:53 08:39 pace

    Good run this morning, although I felt like I was just going through the motions....legs just felt lazy, not tired. Kind of weird but got it in and feel good now. Enjoy running with this group!

    9 months ago via Garmin   
  10. Chad U.'s Photo Chad
    FIT
    good QC Crossfit trial

    Tried QC Crossfit tonight! Went pretty well:

    500 meters Rowing
    50 Body Squats
    40 Butterfly sit ups
    30 Push Ups
    20 Burpee's
    10 Kippling Pull Ups
    11:22

    9 months ago
  11. Chad U.'s Photo Chad
    RUN
    alright With the 6B46 Group 6.13 mi 00:52 08:30 pace

    Good Brisk run this morning. Good to reunite with most of the group this morning. One of those days it was good to have running partners as they pushed me to run a little better than I would have... read more

    9 months ago via Garmin   
  12. Chad U.'s Photo Chad
    VELO
    alright Trainer 16.8 mi 00:45 22.5mph pace

    Been a while since I have been on the bike. Quads were a little sore from ski practice yesterday but overall not to bad. Glad I got it in this morning!

    9 months ago via Garmin
  13. Chad U.'s Photo Chad
    RUN
    good Running in the Rain! 6.71 mi 01:04 09:28 pace

    I am glad we got this in, not to much rain till the end. Good run with Katie and Aaron. Topped it off with a nice cup of java at Starbucks, good start to my Saturday!

    9 months ago via Garmin
  14. Chad U.'s Photo Chad
    RUN
    good Finally a 6B46 Workout 6.14 mi 00:55 08:59 pace

    Finally got to six miles today. Big thanks to Coach Wheeler for helping me get through it. A good time catching up today. Felt good to do this again!

    9 months ago via Garmin   
  15. Chad U.'s Photo Chad
    RUN
    good In the Quiet Snow 5.37 mi 00:55 10:12 pace

    Felt really good to get outside this morning with Katie and Aaron. It was so peaceful out with the snow! Now for a snow day, UHGGGG!

    9 months ago via Garmin   
    • Jane W.
      Jane W.
      Jane W.

      Sorry I missed you guys. I wimped out and went on the treadmill.

      9 months ago • Like

  16. Chad U.'s Photo Chad
    RUN
    alright Outside Run 4.18 mi 00:40 09:33 pace

    Actually pretty nice this morning out. Was not as slick as I thought it might be. I even got some more basketball talk in! I forgot how time goes a little quicker when running with someone!

    10 months ago via Garmin   
  17. Chad U.'s Photo Chad
    VELO
    good Bike at the Y 5 mi 00:30 10.0mph pace

    Estimation here a the bike did not have a odometer, but this should be close. Did some shoulders too!

    10 months ago
  18. Chad U.'s Photo Chad
    RUN
    good Outside! 4.49 mi 00:43 09:27 pace

    First time I have been out in a while and actually ran with someone. Felt good to go back outside! Good run this morning with Aaron, even got some good basketball talk in!

    10 months ago via Garmin   
  19. Chad U.'s Photo Chad
    FIT
    good Boot Camp 00:45

    Did a nice little Boot camp workout this morning. Hit the cardio side pretty heavy with a lot of core body weight exercise. Good way to start a Friday!

    10 months ago
  20. Chad U.'s Photo Chad
    VELO
    alright Trainer 12.02 mi 00:33 21.7mph pace

    Took all I had to do this workout today! Wanted to stay in bed, legs are a little tired, and plain just didn't want to do it. I got it done. Took a while to get my legs moving but once I go... read more

    10 months ago via Garmin