Christina
Started Michelle Bridges thingo.Intermediate Day 3 20 minute run, 4 rounds 15 push ups, 15 squat jumps, 16 tricep dips,15 burpees. 25 iceskaters (17.50) lots of stretches
Starting to get the hang o... read more
- Miles:
- 277 total / 0 in 2013
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Christina logged 277 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
good 00:40
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RUN
good To Top Ryde and around twice 9.4 km 01:11 12:08 pace
Lots of Hills ..a bit of hard work made much better by listening to Adam Lambert & Scissor Sisters :)) pace music is great, but running was feeling like a job instead of fun :))
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RUN
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You're an Inspiration:
well done babe!
10 months ago
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RUN
good Home to Rhodes and Back 9.5 km 01:09 11:39 pace
Fun, fun, fun getting ready for City 2 Surf again. The beautiful weather helped :)))
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RUN
good Rhodes station and back 5.1 km 00:36 11:18 pace
First run in 100 years, couldnt even find my running top...5 weeks till City 2 Surf eeek!!
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RUN
5 km 00:38 12:04 pace
First run since my shin splints..seem to have gone. Trying to get back in the habit of front foot striking. Taking it super easy so I dont get injured again :))
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RUN
injured Home to Rhodes and back 3.9 km 00:30 12:21 pace
Wasnt doing too badly until the shin splints kicked in. My right leg is worse than the left.Time to rest and ice them and get some new shoes..runnersfrom 2009 just arent cutting the mustard any more
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RUN
alright Home to Rhodes and back 4.8 km 00:35 11:44 pace
Following the beginners Half Marathon schedule; 35 minute run today (didnt do the strides)..Not sure if it the shoes or getting back into running but got some right calf pain and a little in the le... read more
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RUN
good Home to Rhodes and back 8 km 01:00 11:58 pace
Think it is time for some new shoes my legs and ankles are hurting before I even get anywhere :P
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RUN
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RUN
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RUN
tired 4.5 km 00:35 12:39 pace
First time running in such a long time and I pick such a freaking hot day :))
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FIT
good My Workout Jeanette x2 with 2... 01:00
Trying to keep myself awake to finish final essays...fun workout of the tv :))
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RUN
alright Up and down lots of Hills 2.6 km 00:22 13:23 pace
Commissioners road is a killer and so was the heat..just wanted to get in a nice short one to get the blood pumping for my essay :)
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RUN
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RUN
good Home to Bicentennial Park and... 11 km 01:24 12:17 pace
So far feeling awesome ...pretty sure I will be feeling some pain tomorrow :)
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You're an Inspiration:
You will be fine, back it up with another one tomorrow!
over 1 year ago
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RUN
City 2 Surf 2011 14 km 01:29 10:14 pace
Awesome day...a bit hot & humid (note to self: more fluid next year)...I always forget how tough those hills are...they killed me this year!!
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Thats a fantastic result! I only jog/walked C2S previously and only realised how horrible those hills are when I was actually going for a time this year! The one after heartbreak is the killer I think! Congratulations!!!
almost 2 years ago • Like
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RUN
Home to Homebush 12 km 01:24 11:15 pace
Pretty humid .not feeling as fit as last year...oh wells, always next year :) Last big run before City 2 Surf woot woot ::::)))
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RUN
good West Ryde to Rhodes & along t... 9.3 km 01:02 10:43 pace
Only mad dogs and Englishmen go out in the midday sun! :) Pod Runner intervals Wk 8 ..not long now :)))
Find the fun Christina. That is important to motivation. Unless the workout is key to achieving a specific goal, if it isn't fun, then don't do it again.
10 months ago • Like