Site:
http://cesarbobadilla.blogspot.com
Miles:
1594 total / 196 in 2013
Goal:

To improve consistency by running in the predawn. Get back to sub 21 min 5k, get back to sub 45 min 10k and have fun along the way!

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  • 7 miles
  • 01:08 time
  • 883 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Cesar G.'s Photo Cesar
    RUN
    good Predawn intervals: 1000m repeats 11.5 km 01:08 09:30 pace

    Yesterday was a planned off day.

    This morning was up at 5:00 a.m. and out the door at 5:21 a.m. , warmed up 3k to the mirador, then hit the porta potty, and then stretched briefly and We I was off... read more

    1 day ago
  2. Cesar G.'s Photo Cesar
    RUN
    good Dawn longer run to finish up ... 13 km 01:15 09:16 pace

    This morning was up at 6:05 a.m. not sleepy at all, it seems that I am getting used to this predawn life.

    Today I did a longer run, its not a long run, but its a longer run for me compared to my ... read more

    3 days ago
  3. Cesar G.'s Photo Cesar
    RUN
    alright Dawn recovery run 8 km

    This morning I was up at 5:30 a.m. and was out with my father to the mirador,out at 6:10 a.m., I headed out watchless and dropped my father before the 2k mark, did 8k easy , I was tired and had to ... read more

    4 days ago
    • Jon D.
      Jon D.
      Jon D.

      nice job working in the run nice and early (as usual).. enjoy tomorrow's longer run :)

      4 days ago • Like • 1 person

  4. Cesar G.'s Photo Cesar
    RUN
    good Dawn tempo run: 5k 11 km 01:03 09:13 pace

    This morning was up at 5:15 a.m. after going to bed at 1 a.m. watching ¨man of steel¨ the movie, but I am so focused in my training that waking up today was not a big problem, would have liked a bi... read more

    5 days ago
  5. Cesar G.'s Photo Cesar
    RUN
    good Dawn easy run in the conserva... 8.5 km 00:51 09:36 pace

    This morning was up at 5:30 a.m. wanting to get some more sleep, but later in the day I just cant run, so I just got up and went out at 6:10 a.m. to the conservatory and did 6 laps easy there, spl... read more

    6 days ago
    • Christian H.
      Christian H.
      Christian H.

      That's great. I always get great satisfaction from encouraging others along as well. Nice to see that motivation from you to catch him as well. Instinct like that will always serve you well in races.

      6 days ago • Like • 1 person

    • David S.
      David S. You're an Inspiration
      David S. You're an Inspiration:

      *High Five* for giving the guy a boost. He probably loves and hates you for it at the same time! In the end though - he knows you helped him become a better runner today. Rock on Cesar and nice work!

      6 days ago

    • Cesar G.
      Cesar G.
      Cesar G.

      Thanks guys!

      6 days ago • Like

    • Dustin V.
      Dustin V.
      Dustin V.

      Awesome run, Cesar. Always nice to have somebody out there to push others along! Everyone likes/needs that boost occasionally.

      6 days ago • Like • 1 person

  6. Cesar G.'s Photo Cesar
    RUN
    Dawn recovery run 8.5 km

    Forgot to mention in my yesterday´s post that Monday was a planned rest day.

    This morning was up at 5:30 a.m. and out at 6 a.m. I went out to the conservatory without a watch and ran easy for 6... read more

    7 days ago
  7. Cesar G.'s Photo Cesar
    RUN
    good Predawn intervals: 800s 10.4 km 01:00 09:17 pace

    This morning I was up at 5:00 a.m. very focused to do my workout, I am amazed how motivation drag you out of bed easily( well sort of). Was out to the mirador at 5:20 a.m. to do my intervals, I wa... read more

    8 days ago
  8. Cesar G.'s Photo Cesar
    RUN
    good Morning longer run 11 km 01:04 09:26 pace

    This morning slept in a bit and was out with my father to the mirador at 7:45 a.m. We went out to the 5.5k mark and back, so I did 11k today, first half in 33:30, second half in 30:59, only increas... read more

    10 days ago
  9. Cesar G.'s Photo Cesar
    RUN
    good Dawn recovery run with my father 8 km

    This morning was up at 5:30 a.m. was our with my father at 6:10 a.m. to the mirador , We did 8k easy without a watch, We were runing together till the 4k, after that I dropped him running at the sa... read more

    11 days ago
  10. Cesar G.'s Photo Cesar
    RUN
    good Dawn tempo :4k + 2 x 200s 10.6 km 01:02 09:24 pace

    This morning was up at 5:10 a.m. debating to do the tempo run this morning, I then thought very serious that I gotta do it now or the week will screw up! I got up and was out at 5:55 a.m. to the mi... read more

    12 days ago
  11. Cesar G.'s Photo Cesar
    RUN
    good Predawn recovery run 8.5 km

    This morning and after 11 hours post last run I was back to the conservatory at 6:10 a.m. did the same exact route as yesterday (6 laps there) but this time ran watchless, no reason to obsess abou... read more

    13 days ago
  12. Cesar G.'s Photo Cesar
    RUN
    good After work recovery run 8.5 km 00:51 09:43 pace

    This morning slept in, but did my recovery run after work.

    At 7:00 p.m. I went out to the conservatory at an easy pace to recovery from yesterday´s intervals, did 6 laps there in 6:10,6:00,6:00,5:... read more

    14 days ago
  13. Cesar G.'s Photo Cesar
    RUN
    Predawn short intervals: 400s 9.4 km 00:55 09:24 pace

    Yesterday was an off, wanted to do something after work but life got in the way.

    This morning I was determined to run an interval workout, was up at 5:10 a.m. and was out at 5:40 a.m. to the mira... read more

    15 days ago
  14. Cesar G.'s Photo Cesar
    RUN
    alright Another morning recovery run 8.5 km 00:51 09:39 pace

    This morning slept in because I went to bed pretty late(12:50 a.m.) was up at 8 something and was out a 9 a.m. to do my run in, I went out to the conservatory again running pretty easy. I am pretty... read more

    17 days ago
  15. Cesar G.'s Photo Cesar
    RUN
    alright Watchless morning recovery run 7.5 km

    This morning was up at 6: a.m and was out 11 hours after my last run, I was tired of course, but I commited to go out without a watch and just run as easy as possible for the super compensation to... read more

    18 days ago
  16. Cesar G.'s Photo Cesar
    RUN
    good Night tempo run 8.5 km 00:50 09:28 pace

    I was suppossed to run this morning, but I slept in. I ran after work and thought about moving my tempo run to tomorrow since I went out pretty late from work, I did not get out to run till 7:30 p.... read more

    19 days ago
  17. Cesar G.'s Photo Cesar
    RUN
    good Morning recovery run 8.5 km

    Yesterday I took the day off. That was a planned rest.

    Today is a public holiday so I slept in a bit before my run. At 8:45 a.m. or so I headed to the conservatory without a watch to do a recovery... read more

    20 days ago
  18. Cesar G.'s Photo Cesar
    RUN
    good Afterwork short intervals 8.5 km 00:48 09:10 pace

    Today I had planned to do a light workout to estimulate a bit the system. After work at 6:40 p.m. I went out again to the conservatory and warmed up 17+ mins, then did 6 x 1 mins at a hard effort,... read more

    22 days ago
  19. Cesar G.'s Photo Cesar
    RUN
    Awesome after work run 8.5 km 00:49 09:14 pace

    The consistency continues... Today I ran after work since in the morning I slept in. As soon as I got home from work at 6:45 pm. I went out to the conservatory and started pretty easy, I was feelin... read more

    23 days ago
  20. Cesar G.'s Photo Cesar
    RUN
    good Birthday and mother´s day daw... 7.5 km

    This morning was up at 6:20 a.m. and out at 7 a.m. to the conservatory alone. Went out without my watch because I have been feeling tired in the last few days, wanted to get the run in without wor... read more

    24 days ago