Miles:
1939 total / 40 in 2013
Goal:

6 months: Lose enough weight so that I no longer feel like a walrus via HIIT and nutrition. 12-18 months: Build endurance enough to run a trail half marathon.

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Ceridwen logged 1939 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Ceridwen L.'s Photo Ceridwen
    RUN
    great Wildwood 3 mi 00:38 12:46 pace

    I figured since I signed up for a road/trail race, I should see how I feel on the road. Stuck with 30 second intervals of walking and running and was pleased. Keath L. has been nursing an ankle i... read more

    11 days ago
  2. Ceridwen L.'s Photo Ceridwen
    RUN
    great Unnamed trail 2 mi

    Doing trail maintenance in Oregon, aka Valhalla for living things with chlorophyll, is like creating Tibetan sand mandalas - don't get attached to the results for it will soon be gone. Great ... read more

    26 days ago
  3. Ceridwen L.'s Photo Ceridwen

    It's my Friday. Hell yes.

    about 1 month ago
  4. Ceridwen L.'s Photo Ceridwen
    RUN
    great Trail 2 mi 00:30 15:00 pace

    I am becoming more and more suspect of my GPS on this trail. I think this was probably closer to 2.5. Did a 10 minute run, non-stop! That's my longest in a loooong time. Then 30/30 intervals, ... read more

    about 1 month ago
  5. Ceridwen L.'s Photo Ceridwen
    FIT
    great GHfewoinrfoaiEWEESE!!! 00:10:00

    Sooooo.... I have this thing about people who talk at me. Not to... at. It drives me nutty. So nutty that I need to pound out squat kicks, push ups, planks and punches to chill myself out. So ma... read more

    about 1 month ago
    • Keath L.
      Keath L.
      Keath L.

      I knew we should have bought those full-on boxing gloves at the skate-and-used-sporting-goods-store! Nice sweat, babe! GHfewoinrfoaiEWEESE!!!

      about 1 month ago • Like

    • Kristen K.P
      Kristen K.
      Kristen K.

      Funny, that's one way to get through a workout!!

      about 1 month ago • Like • 1 person

    • Kate W.
      Kate W.
      Kate W.

      Wow...would love some of your inspiration at times or maybe I just need more talking at

      about 1 month ago • Like

    • Joy M.
      Joy M.
      Joy M.

      Oh I hate when people do that! I know exactly what you mean!

      about 1 month ago • Like • 1 person

  6. Ceridwen L.'s Photo Ceridwen
    RUN
    great Enjoying the fruits of my labor 3.2 mi 00:46 14:16 pace

    Wheeeee! No getting smacked in the face! No scary branches trying to eat my soul! Ran the trail I cleared on Wednesday. Started with a 30 second jog and 30 second brisk walk to warm up, then swit... read more

    about 1 month ago
  7. Ceridwen L.'s Photo Ceridwen
    FIT
    great Trail Maintenance 5 mi

    Cleaned up the campground trail today. Speed hiked out until the 'end' of the trail (there's a huge tree down and some landslide that makes the trail impassible at the 2.5 mile mark... read more

    about 1 month ago
  8. Ceridwen L.'s Photo Ceridwen
    RUN
    great Eel Lake Trail 4.25 mi 01:12 16:56 pace

    Such fun. I was ostensibly taking stock of what sort of maintenance needs to be done on the trail, but really I was getting sweaty and muddy and saying hello to salamanders. I got a tad over excit... read more

    about 1 month ago
  9. Ceridwen L.'s Photo Ceridwen
    RUN
    great Bay City Loop 4 mi 00:54 13:30 pace

    30 second run, 30 second walk. Still trying to be uninjured. So far, so good. Beautiful loop to run. Everyone's gardens are blooming and so pretty.

    3 months ago
    • Scott J.
      Scott J.
      Scott J.

      Great job getting back to it Ceridwen!! No injuries is key!!

      3 months ago • Like

    • Maggie H.
      Maggie H.
      Maggie H.

      I think we need to join the "No Injury Club" Ceridwen! When you find one let me know!

      3 months ago • Like

    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      Nice work, Ceridwen! Sending positive vibes in your direction...no new injuries! Cheers!

      3 months ago • Like

  10. Ceridwen L.'s Photo Ceridwen
    RUN
    great Loop 2.7 mi 00:33 12:22 pace

    I'm alive. Ish. It's hard to not be happy when you're running in the sun and looking at the ocean. I haven't been around, but I also haven't been doing much for reasons ... read more

    3 months ago
  11. Ceridwen L.'s Photo Ceridwen
    walk
    great Beach 7 mi

    Learned that I can't actually make it all the way to California on the beach. Oh well. Still a great walk.

    5 months ago
  12. Ceridwen L.'s Photo Ceridwen
    FIT
    great 0.5 mi

    Cock sucking monkey nuts, pushing a car for a half mile is hard! My arms hurt, my ass hurts... this is why people tell you that your workout is nothing compared to manual labor. Frick.

    5 months ago
  13. Ceridwen L.'s Photo Ceridwen
    walk
    great Beachy beachy goodness 3 mi

    Okay, so I sat and watched the surf for a bit. Sue me.

    5 months ago
  14. Ceridwen L.'s Photo Ceridwen
    walk
    great The Beach 3.53 mi

    I think I could walk to Cali on the beach. This was a great walk with a lot of awesome waves.

    5 months ago
  15. Ceridwen L.'s Photo Ceridwen

    Time to get back on all the wagons. I'm starting to look like a water buffalo.

    5 months ago
  16. Ceridwen L.'s Photo Ceridwen

    I wouldn't watch the video if you're alone and it's late at night and/or you're tripping balls, but the song is going on my running mix.

    6 months ago
    • Rob N.
      Rob N.
      Rob N.

      another reason why i dont listen to music when i run....lol

      6 months ago • Like

  17. Ceridwen L.'s Photo Ceridwen

    Happy New Year, DM! I hope I have a healthier and less injured year than 2012. Eeesh.

    6 months ago
    • LeahP
      Leah
      Leah

      word ! cheers to that - Happy New Year mighty C !!

      6 months ago • Like

    • Marina S.
      Marina S.
      Marina S.

      Happy New Year!

      6 months ago • Like

    • Azaka J.
      Azaka J.
      Azaka J.

      Happy New Year, Ceridwen! 2013 is gonna be much better for a lot of us!!!

      6 months ago • Like

    • Joy M.
      Joy M.
      Joy M.

      Happy New Year, Ceridwen! Have a healthy and super fun 2013!

      6 months ago • Like

  18. Ceridwen L.'s Photo Ceridwen

    Decided to not set myself back again by going out to walk in the cold. Maybe that will make this bronchitis settle down. Only 10 more days until we go hoooooome!

    6 months ago
  19. Ceridwen L.'s Photo Ceridwen
    Shared Photo

    Thank you, Secret Santa!

    6 months ago
  20. Ceridwen L.'s Photo Ceridwen
    walk
    great Up and Around 5.73 mi

    A nice Christmas Eve walk with my parents.

    6 months ago