18 total / 0 in 2018

Run 10k-april 2010 Run 1/2-july 2010 Run full marathon. Fall 2010 Fitness competition 2011

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Cheryl logged 18 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. FIT
    good Run 3 and lifted for triceps ... 3 mi 00:35 11:39 pace


    • Kim T.
      Kim T.

      Hey- can you "post" the coconut water information on here? thanks a bunch....lookin' good CC!!

      about 8 years ago Like

  2. Today its a light run for fat burn and biceps and triceps. I set the goal to be at my goal weight by July 4th. I'm not messing around with clean eating, 3 liters of water, sleep and working ou... read more

  3. RUN
    great Saturday Rave runs 8 mi 01:20 10:00 pace

    Ran the Katy Trail and blazed. I had a "rabbit" a very fast ripped to shred guy I drafted off of...watching his body position and foot strikes helped me remember my mechanics and the trai... read more

  4. Pooped out today & took a rest day. I have to get my energy UP!

  5. FIT
    good Trail, shoulders, abs 3 mi 00:10:00 03:20 pace

    Ran steady state for short distance with bursts/incline every mile. Its too windy to run outside! Ugh.
    Lifted with intensity compound weights shoulders/abs, and sauna after to sweat and stretch t... read more

  6. Started an 8 week Lean/Mean program to drop body fat, increase muscle, clean eating and lotsa water (no kidney stones for me again:). I want to run my first full this year in early fall and another... read more

  7. RUN
    good Trail 3.5 mi 00:09:30 02:42 pace

    I need to watch my arm swings and foot strikes. I know they caused me fatigue in my last long run.

  8. I need to post my runs regularly! 3.5 mile run this morning. Downloaded a new Podrunner yesterday and it was pretty good!