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Cecilia logged 4312 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good MU treadmill 4 mi

    Slow and steady shake out

  2. RUN
    alright MU treadmill 2.5 mi

    30 min tempo

  3. RUN
    alright SAFB - Metro link path 5 mi 01:01 12:10 pace

    Felt soooo slow and tired

  4. RUN
    good SAFB 5.67 mi 01:09 12:10 pace

    Oh boy.....it's warm out. I enjoyed the sun and running in a tank...but I had to adjust speed and expectations.

  5. RUN
    good MU hills 3 mi 00:42 14:00 pace

    10 x hill repeats with warm up and cool down.

  6. RUN
    Treadmill @ MU 3 mi

    Recovery run. My never ending cold made it harder than normal, but glad I got something done.

  7. RUN
    good House to Arch and back 20.5 mi 03:42 10:50 pace

    Felt so much better than I thought I would. The taper has officially began.

  8. RUN
    alright SAFB 4 mi 00:45 11:15 pace

    Schedule said tempo, but I'm recovering from a cold and pushed best I could, but it wasn't tempo pace at all.