Miles:
3061 total / 164 in 2017
Goal:

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

Wall of Motivation (152)

  1.   Nice Job

    Good job despite the wind and stomach issues. on a workout

     
  2.   Nice Job

    Yay you is right! on a workout

     
  3. Bruce J.
      You're Funny

    Good runnin', Diesel. on a workout

     
  4. Bruce J.
      You're an Inspiration

    Happy Father's Day to you, Big Daddy Diesel !! on a workout

     
  5. Ini E.
      Nice Job

    Well done... on a workout

     
  6.   Hi-five

    Yay you is right! on a workout

     
  7. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  8. Erin
      Great Performance

    Way to suck it up and get it done!!!! on a workout

     
  9. Lisa P.
      Feel Better

    Great job Cecil, hope you feel better! on a workout

     
  10. John H.
      Get Better

    Hope your up to some more running soon...in the meantime, nice ride! on a workout

     
  11.   Hi-five

    Nice 5 Cecil! on a workout

     
  12. Bruce J.
      You're an Inspiration

    Good work, Cecil. Keep those miles a comin' on a workout

     
  13.   Hi-five

    Great running Cecil! TLC the lower back! on a workout

     
  14.   Nice Job

    Great run Cecil! on a workout

     
  15. Jody
      Nice Job

    Awesome on a workout

     
  16.   Nice Job

    Great job Cecil! on a workout

     
  17.   Nice Job

    Way to go Cecil! on a workout

     
  18.   Nice Job

    lol - Nice run and sight seeing attractive ladies running :) on a workout

     
  19. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  20.   Feel Better

    That's no good! I hope you feel better Cecil! Rest up! on a workout

     
  21.   Nice Job

    Great ride Cecil! Happy 4th! on a workout

     
  22. Tanya R.
      Feel Better

    Blah. Sometimes all you can do is walk but it still feels good to get out. on a workout

     
  23.   Nice Job

    Well done my friend! on a workout

     
  24. Missghana77 G.
      Nice Job

    Happy National Running Day! on a workout

     
  25.   Nice Job

    Hottie? Lol - true to that! Well done Cecil! on a workout

     
  26. Angela T.
      You're an Inspiration

    Good for you for getting out there! on a workout

     
  27. Julie Barnofski P.
      You're an Inspiration

    That's beautiful. on a workout

     
  28. Tammy
      Get Better

    Sorry to hear about your back. I have two bulging disk in my lower back and ... read more

     
  29.   Nice Job

    Great job Cecil! on a workout

     
  30. Michelle R.
      Great Performance

    Great job, Cecil! on a workout

     
  31. Lisa P.
      Nice Job

    Great job pushing through Cecil! on a workout

     
  32. Ade O.
      You're an Inspiration

    Thank you Cecil, have a great week!

     
  33. Annie Fitness F.
      Nice Job

    Well done - great work! on a workout

     
  34. Ade O.
      Nice Job

    Happy running Cecil!

     
  35.   Cheers

    2012 is your year! on a workout

     
  36. Ade O.
      Nice Job

    Happy running Cecil!

     
  37. Jessie M.
      Get Better

    What doesn't kill you makes you stronger! :-)

     
  38. Ingrid R.
      Nice Job

    Solid run, Cecil! I look forward to hearing about your next one! on a workout

     
  39. Ade O.
      Nice Job

    Happy running Cecil!

     
  40. Ade O.
      Nice Job

    Cecil you're a rockstar. Keep those miles coming!

     
  41.   Nice Job

    Nice run, Cecil! on a workout

     
  42.   Nice Job

    Well done, Cecil! on a workout

     
  43.   Nice Job

    LOL! Way to hit those stairs in the middle of your run Cecil! on a workout

     
  44. Ade O.
      Nice Job

    Thank you Cecil, have a great week!

     
  45. Greg G.
      Nice Job

    Way to go! on a workout

     
  46.   Hi-five

    Nice fiver Cecil! on a workout

     
  47. Kelly F.
      Nice Job

    Thanks for all the encouragement. You are really awesome. It is always nice... read more

     
  48. Sheneatha L.
      Nice Job

    Awesome!!!! on a workout

     
  49. Julie Barnofski P.
      Nice Job

    Great pace! on a workout

     
  50. Julie Barnofski P.
      Great Performance

    Great job!! Hope your foot feels better. on a workout