Miles:
1716 total / 261 in 2013
Goal:

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

Cecil ran: A littlle cooler toda...

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  • 3 miles
  • 00:35 time
  • 11:31 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ocean Dr 3 mi 00:35 11:31 pace

A littlle cooler today than it has been. Lots of folks out getting their run on this morning. I think the yoga class yesterday helped my run today. Or maybe it was passing gas at the end of class. I'm not sure. Make a great day everyone.

almost 2 years ago