Miles:
3061 total / 164 in 2017
Goal:

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

Cecil ran: Warm, humid and low w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 245 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
da hood 2.22 mi

Warm, humid and low winds. Stopped to walk twice to cough up a lung but got it done. Missed running 4 on the 4th for the first time in several years.