Miles:
1718 total / 263 in 2013
Goal:

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

Cecil ran: Back in the saddle. N...

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  • 3 miles
  • 00:35 time
  • 11:47 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ocean Dr 3 mi 00:35 11:47 pace

Back in the saddle. Nice slow run this beautiful morning.Make a great day everyone.

11 months ago