Miles:
1718 total / 263 in 2013
Goal:

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

Cecil rode: Did a short bike ride...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 318 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Shoreline 7 mi

Did a short bike ride after the run. Its getting hot out there. Make a great day everyone.

11 months ago