Miles:
1718 total / 263 in 2013
Goal:

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

Cecil ran: A great morning for a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:58 time
  • 11:38 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ocean Dr 5 mi 00:58 11:38 pace

A great morning for a run. (Ok so is every morning imo) High 60's and humid. Set out to do 3 but I got my groove back so went for it. Make a great day everyone.

over 1 year ago