Miles:
1716 total / 261 in 2013
Goal:

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

Cecil ran: Great morning for a r...

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  • 3 miles
  • 00:33 time
  • 10:10 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ocean Dr 3.2 mi 00:33 10:10 pace

Great morning for a run. Low 60's and almost zero wind. Good luck to everyone who is running NY and other races this weekend. Make a great day everyone.

over 1 year ago