2566 total / 255 in 2014

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

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  • 4 miles
  • 0:00 time
  • 392 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good bayfront 3.55 mi

    Everything is so green. Very humid from all the rain and breezy. Was hoping to get cau in some rain showers but oh well. Mosquitoes are back.

    • Bruce J.
      Bruce J.

      Way to go, Diesel. Those skeeters can't catch ya if ya run faster than they can fly.

      1 day ago Like

  2. RUN
    good bayfront 3.46 mi

    Cooler temps and breezy.

  3. RUN
    good bayfront 3.24 mi

    Warm and humid.

  4. RUN
    alright bayfront 5.1 mi

    Cooler temps and beautiful with very little wind.

  5. RUN
    good bayfront 3.15 mi 00:36 11:33 pace

    Low wind and humid. Perfect.

  6. VELO
    good baygront 6.5 mi

    A great night for a ride minus the headwind on the way out. Its been a while that someone runn passed me while i was cycling. Lol.

  7. RUN
    bayfront 4.61 mi

    First 3 miles went good. A couple of walk breaks the last part of the rundue to some stomach issues.

  8. RUN
    bayfront 4.5 mi

    Ran the first 3 miles then did intervals the next mile. Walked and ran the last half mile. Almost zero wind and warm.

  9. RUN
    Harbor bridge 3.43 mi 00:46 13:27 pace

    Harbor bridge - 1 Cecil - 1. Ran most of it. Some cramping along the way but kept moving. Make a great day everyone.

  10. RUN
    good bayfront 3.24 mi 00:38 11:50 pace

    Almost no wind this morning which is an anomaly. Humid and mild. Felt really good on this mornings run. Saw Roy Torres getting his cycle on. Make a great day everyone and have a safe and happy 4th ... read more

  11. RUN
    alright bayfront 12 mi

    OMG. The wind going out kicked my ass. 15-25Mph. Decided to cycle instead of run.

  12. RUN
    alright Bayfront 3.73 mi 00:56 15:03 pace

    Actually ran for about 2.75 miles. Had several stops and walking so i went longer. Rilled my ankle during my Friday morning run. So its stiff, sore and a little painful during my run. I really want... read more

  13. RUN
    good Bayfront 3.3 mi 00:42 12:38 pace

    Just missed the rain but got all the wind and humidity. Rolled my ankle the first quarter of a mile but kept going. So far no swelling. Make a great day everyo.

  14. RUN
    good Ocean Dr 3.28 mi 00:40 12:18 pace

    HUUUMIDDD! Slighty breezy. Saw my running Myagi Roy Torres out cycling this morning. He always fires me up. He's in his late 50's and still does under 6 minute mikes. I want ti be like th... read more

  15. Just got notice that I got into the Houston Half Marathon for January 2015. I got in last year but was injured and unable to run. I am very excited.

  16. RUN
    good Ocean Dr 3.23 mi 00:41 12:45 pace

    Breezy an d cooler out this morning. Thanks to the very hot woman with the great behind for helping me push the pace the last mile. I think i will throw up now. U-S-A! U-S-A! Make a great fay every... read more

  17. RUN
    good Ocean Dr 3 mi 00:37 12:14 pace

    Warm and windy. A great morning for a slow steady run. Make a great dqy evryone.

  18. RUN
    good in da hood. 2 mi 00:24 12:05 pace

    A little shake out run this morning to my office. Happy Father's day to all of you Father's.

    • Bruce J.
      Bruce J. You're an Inspiration
      You're an Inspiration:

      Happy Father's Day to you, Big Daddy Diesel !!

      3 months ago

  19. RUN
    alright Stache Dash 2014 3.32 mi 00:43 12:52 pace

    Hot with a slight breeze. A little dehydrated but a nice run. Got beat by lots of filks including 2 women pushing strollers and one women who was pregnant. It wa awesome.