2851 total / 72 in 2016

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

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  1. RUN
    good bayfront 5.01 mi

    Breezy, warm and humid. Perfect for a run. Gradually getting to where I want to be.

  2. RUN
    good bayfront 4.54 mi

    Warm, high humidity and very low winds. It was rough but I goter done.

  3. RUN
    good da hood in SA

    Warm and breezy. It was fun running somewhere new.

  4. RUN
    bayfront 3.12 mi

    Got a late start. Hot and humid but still a good day for a run.

  5. RUN
    good bayfront 4.35 mi

    Overcast, breezy but still humid. Great running weather. Even better when you see some of your running peeps.

  6. RUN
    good bayfront 3.21 mi

    Windy, humid and warm. Temps in the high 80's. Still a good run.

  7. RUN
    good bayfront 3.82 mi

    Windy, humid, overcast with temps in the low 80's. My endurance and speed are both getting better. Yay me.

  8. RUN
    good bayfront 2.05 mi

    Windy, humid, overcast with temps in the low 80's. Awesome. Did a flight of stairs at the end. Yay me.

  9. RUN
    good bayfront 3.1 mi

    Overcast, windy and cooler. Ran by the finish of Beach to Bay. Very exciting. Sad that I have to miss my first one in 10 years but I will be back next year.

  10. RUN
    good bayfront 2.62 mi

    Cooler, windy and not as humid. Tough run this morning due to cramping. Walke/ran the last 3/4 of a mile. Got it done.

  11. RUN
    good bayfront 2.07 mi

    Warm, humid and very little wind. A short run but a great way to start the week. A new chapter begins tomorrow. Full steam ahead.

  12. RUN
    good da hood 2.5 mi

    Warm temps and low winds running through downtown.

  13. RUN
    good da hood 2.5 mi

    Ran through downtown. The app on my phone said wind 0mph. Cleary an error as I was getting blown all over the place. Easily 25-30 mph. I still love my Monday morning runs. The set the pace for the ... read more

  14. RUN
    good bayfront 3.25 mi

    Warm and windy. I got a late start but a good run w a few walk breaks. Rehab is going better than expected and I am well ahead of schedule. Had to withdraw from this years Beach to Bay Relay Marath... read more

  15. RUN
    good bayfront 4.58 mi

    Temps in the low 80's, overcast with about 85% humidty and low winds. Furthest distance post illness. Periods of walking but I kept moving. Yay me. Recovery is months ahead of schedule.

  16. RUN
    good bayfront 3.25 mi

    Temps in the 80's, overcast with 20 plus mph winds. It felt great. A little walking along the way but its all good. Much farther along than I thought I would be at this point. Over a week ago ... read more

  17. RUN
    great bayfront 3.2 mi

    Whoohoo! Running with moments of walking. Furrthest run post illness. Temps in the low 70's, very little wind and sunny. I remeber someone once telling me "...its better to wear out than ... read more

  18. walk
    good bayfront 2.06 mi

    Did a combination of running/walking. Most I have run since before all the mess. Very different running at 30lbs lighter. Felt great. Temps in the low 70's with a slight wind.

  19. walk
    good bayfront 2.07 mi

    Broke the 2 mile mark. Whoohoo. It took some effort but i was determined. Did a little bit of a run. About a total of a quarter of a mile. Still have a way to go to get back to where I was and beyo... read more

  20. walk
    good bayfront 1.16 mi

    Rehab walk. Farthest and fastest to date. Slow and steady but getting back.