2997 total / 100 in 2017

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

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  • 8 miles
  • 0:00 time
  • 928 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good da hood 6.26 mi

    25-35 mph winds, humid and partly sunny. Temps in the mid 70's. Got my ass handed to me with the wind in my face on the way out. Hurt like hell on the way back. Yay me.

  2. RUN
    good da hood 2.15 mi

    A short run on a beautiful day. Don't skip Mondays.

  3. RUN
    great da hood 5.18 mi

    Temps in the low 70's, windy and clear skies. Is this April or November? A beautiful day for a run.

  4. RUN
    good da hood 2.16 mi

    Felt much better than yesterday. Warm, breezy, humid and sunny.

  5. RUN
    tired da hood 1.2 mi

    Got a late start. The heat and humidity got this round.

  6. RUN
    great da hood 5.21 mi

    5.2 mile birthday run for my 52nd birthday. This time last year I was a month out from recovering from a heart attack. Look at me now thank you Jesus. I made it another year. Yay me.

  7. RUN
    good da hood 4.23 mi

    Windy, overcast, humid and temps in the mid 70's. I didn't sleep well last night so this run was a little ragedy. So I channeled the spirits if all of my peeps running Boston today to pus... read more

  8. RUN
    good da hood 1 mi

    Just a few laps around the block.

  9. RUN
    good da hood 3.01 mi

    Overcast, humid and windy windy. Thought I may catch a break because the wind was in my face on the way out. Nope swirling winds I had to battle in both directions. Also I am not sure why but the s... read more

  10. RUN
    good da hood 4.63 mi

    Warm, humid and breezy. I was extra tired today. I didn't really feel like running but I am inspired by so many of you who have been getting it done I knew I had to lace 'em up.

  11. RUN
    good da hood 5.17 mi

    Windy, sunny with temps in the high 70's. Beautiful day for a run.

  12. RUN
    good da hood 2.25 mi

    Got a later run than I wanted. Warm, windy and overcast. Good prep for Beach to Bay 6th leg. Saw an older gentleman that shouted words of encouragement to me. He was built and walked like my Dad. I... read more

  13. RUN
    good da hood 4.2 mi

    Cooler temps and lower humidity than yesterday. Overcast and windy.

  14. RUN
    good da hood 4.55 mi

    First real run since my friend and badass runner Roy Torres. I could hear his voice "Get your knees up Brother." Over 90% humidity with winds of 15-20mph.

  15. RUN
    good da hood 3.26 mi

    A beautiful night for a run. Breezy, temps in the low 70's and breezy. Running is very Spiritual to me. I really needed the miles tonight. Needed to get my mind right.

  16. RUN
    good da hood 3.23 mi

    Temps in the high 60's, windy, overcast and humid.

  17. RUN
    good da hood 3 mi

    HUMID! Temps in low 70's, low winds and overcast. I'm soaked to the bone.

  18. RUN
    alright da hood 3.02 mi

    Temps in the mid 70's, humid, overcast and breezy. A bit of a struggle but I ran hard.

  19. RUN
    alright da hood 3.45 mi

    Temps in the low 80's, clear skies and windy AF. I did not feel like running so I know I had to run.

  20. RUN
    good da hood 2.65 mi

    Temps in the low 70's, low winds, really high humidity and overcast. Stopped by the gym and hit back and bicep workout. Thank God for Deep Blue.