Miles:
2552 total / 241 in 2014
Goal:

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

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Cecil logged 2552 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    alright bayfront 5.1 mi

    Cooler temps and beautiful with very little wind.

  2. RUN
    good bayfront 3.15 mi 00:36 11:33 pace

    Low wind and humid. Perfect.

  3. VELO
    good baygront 6.5 mi

    A great night for a ride minus the headwind on the way out. Its been a while that someone runn passed me while i was cycling. Lol.

  4. RUN
    bayfront 4.61 mi

    First 3 miles went good. A couple of walk breaks the last part of the rundue to some stomach issues.

  5. RUN
    bayfront 4.5 mi

    Ran the first 3 miles then did intervals the next mile. Walked and ran the last half mile. Almost zero wind and warm.

  6. RUN
    Harbor bridge 3.43 mi 00:46 13:27 pace

    Harbor bridge - 1 Cecil - 1. Ran most of it. Some cramping along the way but kept moving. Make a great day everyone.

  7. RUN
    good bayfront 3.24 mi 00:38 11:50 pace

    Almost no wind this morning which is an anomaly. Humid and mild. Felt really good on this mornings run. Saw Roy Torres getting his cycle on. Make a great day everyone and have a safe and happy 4th ... read more

  8. RUN
    alright bayfront 12 mi

    OMG. The wind going out kicked my ass. 15-25Mph. Decided to cycle instead of run.

  9. RUN
    alright Bayfront 3.73 mi 00:56 15:03 pace

    Actually ran for about 2.75 miles. Had several stops and walking so i went longer. Rilled my ankle during my Friday morning run. So its stiff, sore and a little painful during my run. I really want... read more

  10. RUN
    good Bayfront 3.3 mi 00:42 12:38 pace

    Just missed the rain but got all the wind and humidity. Rolled my ankle the first quarter of a mile but kept going. So far no swelling. Make a great day everyo.

  11. RUN
    good Ocean Dr 3.28 mi 00:40 12:18 pace

    HUUUMIDDD! Slighty breezy. Saw my running Myagi Roy Torres out cycling this morning. He always fires me up. He's in his late 50's and still does under 6 minute mikes. I want ti be like th... read more

  12. Just got notice that I got into the Houston Half Marathon for January 2015. I got in last year but was injured and unable to run. I am very excited.

  13. RUN
    good Ocean Dr 3.23 mi 00:41 12:45 pace

    Breezy an d cooler out this morning. Thanks to the very hot woman with the great behind for helping me push the pace the last mile. I think i will throw up now. U-S-A! U-S-A! Make a great fay every... read more

  14. RUN
    good Ocean Dr 3 mi 00:37 12:14 pace

    Warm and windy. A great morning for a slow steady run. Make a great dqy evryone.

  15. RUN
    good in da hood. 2 mi 00:24 12:05 pace

    A little shake out run this morning to my office. Happy Father's day to all of you Father's.

    • Bruce J.
      Bruce J. You're an Inspiration
      You're an Inspiration:

      Happy Father's Day to you, Big Daddy Diesel !!

      2 months ago

  16. RUN
    alright Stache Dash 2014 3.32 mi 00:43 12:52 pace

    Hot with a slight breeze. A little dehydrated but a nice run. Got beat by lots of filks including 2 women pushing strollers and one women who was pregnant. It wa awesome.

  17. RUN
    good ocean dr 3.26 mi 00:40 12:23 pace

    The downside of running later on a weekend morning. Everybody is cooking bacon. The bonus to this mornings run. I saw badass athlete Danny Pate. Low winds and humid. Make a great day everyone.

  18. RUN
    good ocean Dr 3.07 mi

    Breezy and mild temps. Got lucky and caught a head wind both directions. Yay me. Still cramping and not sure why.

  19. RUN
    alright ocean dr 5.11 mi 01:01 11:58 pace

    Did leg 6 of the Beach to Bay relay marathon. Cramping for a few miles but managed to finish.

  20. RUN
    good ocean dr 3.25 mi

    Warm, humid and windy. Some cramping and a little dehydrated. Forgot my watet bottle. Some times you gotta throw up at the end of a run. Hydrating now.

    • Ingrid R.
      Ingrid R.

      Rough! It's crazy humid here (Austin) too, but we're supposed to have a cold front coming. Hope you're all fixed up now.

      3 months ago Like

    • Vera L.

      Yikes. Take good care of yourself Cecil!

      3 months ago Like

    • Lori D.
      Lori D.

      Great run! Tough without the H2O

      3 months ago Like