2809 total / 30 in 2016

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

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  1. RUN
    good bayfront 4.58 mi

    Temps in the low 80's, overcast with about 85% humidty and low winds. Furthest distance post illness. Periods of walking but I kept moving. Yay me. Recovery is months ahead of schedule.

  2. RUN
    good bayfront 3.25 mi

    Temps in the 80's, overcast with 20 plus mph winds. It felt great. A little walking along the way but its all good. Much farther along than I thought I would be at this point. Over a week ago ... read more

  3. RUN
    great bayfront 3.2 mi

    Whoohoo! Running with moments of walking. Furrthest run post illness. Temps in the low 70's, very little wind and sunny. I remeber someone once telling me "...its better to wear out than ... read more

  4. walk
    good bayfront 2.06 mi

    Did a combination of running/walking. Most I have run since before all the mess. Very different running at 30lbs lighter. Felt great. Temps in the low 70's with a slight wind.

  5. walk
    good bayfront 2.07 mi

    Broke the 2 mile mark. Whoohoo. It took some effort but i was determined. Did a little bit of a run. About a total of a quarter of a mile. Still have a way to go to get back to where I was and beyo... read more

  6. walk
    good bayfront 1.16 mi

    Rehab walk. Farthest and fastest to date. Slow and steady but getting back.

  7. RUN
    good bayfront 3.52 mi

    I actually ran the furthest non-stop post incident 1.68 miles. Ran/walk the rest of the way. Temps in the low 60's with very little wind. Perfect running weather

  8. RUN
    good bayfront 3.61 mi

    Windy and warm. Awesome.

  9. RUN
    great bayfront 4.18 mi

    A beautiful morning for a run. Temps in the mid 40's, very little wind and sunny skies. Hats off to everyone who ran the Houston Half or Full this morning.

  10. RUN
    good bayfront 2.25 mi

    45 degrees with some wind. A refreshing morning for a run.

  11. RUN
    bayfront to the gym 2.01 mi

    Ran to the gym did back and bi's then ram hpme.

  12. RUN
    good bayfront 3.18 mi

    A perfect day for the Jingle All The Way 5k.

  13. RUN
    alright Jingle Bell 5k. bayfront. 3.19 mi

    A good run despite the 25mph winds on the backside.

  14. RUN
    good bayfront 2.03 mi

    Did a short run up to the gym for some chest and tri's then ran home.

  15. RUN
    blah Heritage Park 4 mi 01:00 14:57 pace

    Turkey Chase i could not breath since i woke up congested. Had cramps after mile one. I never wanted to quit a run so bad in my life but i finished.

  16. RUN
    alright bayfront 2.1 mi

    First real run since red tide knocked me down for a bit. Yay me.

  17. RUN
    good bayfront 2.34 mi

    Short morning run to get going for thr week. Make a great day everyone.

  18. RUN
    good bayfront 2.1 mi

    A short run with mild temps and windy.

  19. RUN
    blah bayfront 4.25 mi

    Overcast, very low winds and humid. First 3 miles felt good then i started having stomach issues. Walked/ ran last 1.25 miles.

  20. RUN
    good bayfront 6.33 mi

    Hot, humid and zero wind. Walked the last .75 mile. Where's my Bluebell ice cream?