2670 total / 45 in 2015

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

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Cecil logged 2670 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    good bayfront 2.21 mi

    A beautiful Sunday. Temps in the mid 70's. Clear blue skies and low winds. Toes still on the mend so i did a nice slow walk/run.

  2. RUN
    great bayfront 3.1 mi

    Ran the Goodwill Fun and Sun Run Walk 5k/10k. I took second in my age group in the 5k. Got a medal for it. Good thing there were only 3 of us in my bracket. With an ingrown toenail. Next month i mo... read more

  3. RUN
    alright bayfront 4.33 mi

    Temps in the high 50's, low winds and misty. Legs sore from yesterday but its all good. Starting the week off right.

  4. RUN
    good bayfrony 6.05 mi

    Temps in the low 50's , foggy and misting. A great day for a run.

  5. RUN
    good bayfront 2.06 mi

    Temps in the high 30's with windchill below freezing and breezy. Wow that hurt and was refreshing after.

  6. RUN
    good bayfront 3.26 mi

    Temps in the low 60'S, breezy and overcast. Still shaking out my yoga soreness but it hurts so good. Working on getting back the longer stride i had previously.

  7. RUN
    bayfront 2.03 mi

    A beautiful morning for a run. Temps in the high 50's, low winds and clear.

  8. RUN
    good bayfront 5.21 mi

    A beautiful morning for a run. Temps in the high 60's w very little wind. Overcast when i started but sunny by the finish.

  9. Shared Photo

  10. RUN
    alright bayfront 3.32 mi

    First real run since falling ill. Walked at a few spots but managed to finish.

  11. RUN
    good bayfront 3.11 mi

    Temps in the high 40's to low 50's and windy. Yay me.

  12. RUN
    good bayfront 5.44 mi

    Clear skies, sunnny, temps in low 50's with 20+ mph winds. A great morning for a run. Goooo Lions.

  13. RUN
    good Bayfront 4.57 mi

    Temp in the mid 50's, almost zero wind and got to watch the sunset during my run. A great evening for a run.

  14. Happy New Year running peeps. A few short runs so far this year with another run planned for tonight. My first race for 2015 is the Houston Half Marathon on Jan 18. Anyone else here running the Hal... read more

  15. RUN
    good bayfront 5.27 mi

    Warmer than yesterday but not as windy. Rain began to let up when i started. Make a great day everyone.

  16. RUN
    good bayfront 3.1 mi

    Cooler temps and windy. A great evening for a run. Merry Christmas.

  17. RUN
    alright bayfront 4.62 mi

    It was ok going out. Sunny cool and breezy. Winds picked up on the way out. 25 mph plus. Whipped my buttocks. Back was very tight also. Along the way i felt like i was running in place. But i did i... read more

  18. RUN
    good bayfront 4.22 mi

    A beautiful morning for a run. Temps in the low 50's and a little windy. I did not feel like running at all. Was congested when i started my run. Felt much better qhen i finished.

  19. RUN
    good Bayfront 3.09 mi

    First really good run since the Harbot Half. Grrat running conditiond. Temps in the low 60's and no wind. Slow but steady and no pain. Yay me.

  20. Shared Photo

    From last Saturdays Harbor Half. A couple of miles before my injury.