Cecil
Just a little strut to get the blood flowing. Make a great day everyone.
- Miles:
- 1718 total / 263 in 2013
- Goal:
To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.
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Entries
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RUN
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So after competing in my 8th or 9th Beach to Bay Relay I realized something as of late. I have been just running to run for the last year. (Since last beach to bay.) I haven't really been trai... read more
6 people liked what Cecil said- Show 9 more comments...
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Great post Cecil, sounds like you need to find a race somewhere in the future.. Book it, find a new training plan and start a core streak. All the above keep me focused and pushing forwards with an aim of getting faster. When I started my core streak I also quit eating bread (white & brown) after 3 weeks I could see a difference, after 5 weeks my family noticed a difference & after 8 weeks everybody could see a marked improvement in my body. Good luck.. You can do it.
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RUN
blah Beach to Bay 4.89 mi
Probably the worst run I have done in a long time. I did not eat at all before the race. Got up at 6:30am and didn't actually start my leg unitl 12:15pm to 12:30pm. Temps were in the hgh 80&#x... read more
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Looking forward to tomorrows run. Gonna be very warm with a strong tail wind. Yay.
5 people liked what Cecil shared - RUN
- VELO
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VELO
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VELO
good Through the hood 5 mi
Sometimes you need a Sunday morning bike ride to see the glory of God. Make a great day everyone.
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You're an Inspiration:
That's beautiful.
18 days ago
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- RUN
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VELO
good CC Bayfront 10 mi
After being laid up for the last 2 days with a back ailment it felt good to be back at it. Slept much better last night. (well for me at least) Make a great day everyone.
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Get Better:
Sorry to hear about your back. I have two bulging disk in my lower back and when they flare up it is worse then birth. I feel for you.
25 days ago
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Got up to run this morning and my lower back was tighter than a __________. Feel free to fill in the blank. So I opted for some stretching, an inappropriate relationship with my foam roller and 200... read more
2 people liked what Cecil said- Show 3 more comments...
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Ha!!! I like the inappropriateness of your foam roller relationship.
27 days ago • Like
- RUN
- RUN
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RUN
good Ocean Dr 4.5 mi 00:56 12:29 pace
Nice slow steady pace. Beautiful mostly sunny skies, a very slight breeze and temps in the high 60's. Make a great day everyone.
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RUN
alright Ocean Dr 7.5 mi 01:30 12:01 pace
A beautiful evening for a run minus the crampage and the wind. Make a great night everyone.
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RUN
good JFK Houston 3.5 mi 00:40 11:18 pace
Low 70's and humid. Its always fun running in different cities.
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Most recent report says 2 dead and 22 injured at the finish of the Boston Marathon. Heavenly Father I come to you as your humble servant. I confess I have sinned and I repent my sins and ask for yo... read more
6 people liked what Cecil said-
In Jesus name, Amen.
about 1 month ago • Like
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Amen
about 1 month ago • Like
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Loading people...
Nice strut sir keep it up
about 2 hours ago • Like • 1 person
Nice run, Cecil!
about 1 hour ago • Like • 1 person