2769 total / 144 in 2015

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

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  1. RUN
    blah Heritage Park 4 mi 01:00 14:57 pace

    Turkey Chase i could not breath since i woke up congested. Had cramps after mile one. I never wanted to quit a run so bad in my life but i finished.

  2. RUN
    alright bayfront 2.1 mi

    First real run since red tide knocked me down for a bit. Yay me.

  3. RUN
    good bayfront 2.34 mi

    Short morning run to get going for thr week. Make a great day everyone.

  4. RUN
    good bayfront 2.1 mi

    A short run with mild temps and windy.

  5. RUN
    blah bayfront 4.25 mi

    Overcast, very low winds and humid. First 3 miles felt good then i started having stomach issues. Walked/ ran last 1.25 miles.

  6. RUN
    good bayfront 6.33 mi

    Hot, humid and zero wind. Walked the last .75 mile. Where's my Bluebell ice cream?

  7. RUN
    good bayfront 3.13 mi

    Mild temps but windy. A great evening for a run.

  8. RUN
    good bayfront 4.25 mi

    Hot and humid but a good run.

  9. RUN
    good bayfront 3.76 mi

    A little cooler.

  10. RUN
    good bayfront 2.6 mi

    Warm w a slight breeze. Great evening for a run.

  11. RUN
    alright bayfront 2.02 mi

    First run since the injury. Ran tovthe gym , did chest/tri's then ran home. I have some work ti do. Ouch.

  12. RUN
    good bayfront 2.56 mi

    Ran to the gym. Did chest and tricep workout then ran back home.

  13. RUN
    alright bayfront 2.62 mi

    Damn hot. Temp 84, heat index 99 and humidty 79. Shorter than i wanted to run. Should have started earlier but got caught up watching the Tour de France.

  14. RUN
    great bayfront 2.09 mi

    Ran to the gym. Did back and bi's then ran home.

  15. RUN
    great bayfront 2.05 mi

    Ran to the gym for a chest and tricep workout and ran home. Saw the world renowned tri-athlete Danny Pate putting incthe miles. Fired me up.

  16. RUN
    great bayfront 2 mi

    Ran to the gym, did my workout and ran home.

  17. RUN
    good bayfront 2.81 mi

    Ran to the gym did a chest and tricep workout then ran home. it is just under 1 mile from my house to the gym. so on my way back home I stretched it out and took the scenic route home. Then I want ... read more

  18. RUN
    alright Stache Dash 3.25 mi

    It wasnt pretty but i finished. Yay me.

  19. RUN
    great bayfront 4.02 mi

    Warm, breezy and sunny. A group of kids yelled at me as i passed them on my way back. I almost turned around and pushed them into the street. Instead i turned, smiled and said "God bless you.&... read more

  20. RUN
    great harbor bridge 3.47 mi

    Warm, humid w low wind. Perfect. Kicked my butt. Make a great day e.