Miles:
2605 total / 294 in 2014
Goal:

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

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Cecil logged 2605 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. Shared Photo

    From last Saturdays Harbor Half. A couple of miles before my injury.

  2. RUN
    blah bayfront 2.36 mi

    It was more like run, walk stretch. Very windy out tonight. Back and legs are still very tight. Still a little soreness from Saturdays run.

  3. RUN
    injured Harbor Half Marathon 12.48 mi 02:57 14:10 pace

    Ok after my very disappointing Harbor Half Marathon on Saturday (I was forced off the course at the 12.48 mile mark with a time of 2 hours and 57 minutes. I injured myself at about mile 4 but kept ... read more

  4. RUN
    alright bayfront 6.25 mi

    A beautiful morning for a run. Sunny with temps in the ᤾60's. Winds 15-20 mph. Lower back started to get tight at mile 4. 1 week until my nex half marathon. 2 and a half months until the Houst... read more

  5. RUN
    good bayfront 5.51 mi

    Breezy, cool and a litttl overcast. A great morning for a run.

  6. RUN
    good bayfront 5.55 mi

    A beautiful night for a run. Mild temps and low winds. Awesome.

  7. RUN
    good bayfront 3.51 mi

    Hit some hills and some stairs along the route.

  8. RUN
    good bayfront 3.55 mi

    Everything is so green. Very humid from all the rain and breezy. Was hoping to get cau in some rain showers but oh well. Mosquitoes are back.

    • Bruce J.
      Bruce J.

      Way to go, Diesel. Those skeeters can't catch ya if ya run faster than they can fly.

      2 months ago Like

  9. RUN
    good bayfront 3.46 mi

    Cooler temps and breezy.

  10. RUN
    good bayfront 3.24 mi

    Warm and humid.

  11. RUN
    alright bayfront 5.1 mi

    Cooler temps and beautiful with very little wind.

  12. RUN
    good bayfront 3.15 mi 00:36 11:33 pace

    Low wind and humid. Perfect.

  13. VELO
    good baygront 6.5 mi

    A great night for a ride minus the headwind on the way out. Its been a while that someone runn passed me while i was cycling. Lol.

  14. RUN
    bayfront 4.61 mi

    First 3 miles went good. A couple of walk breaks the last part of the rundue to some stomach issues.

  15. RUN
    bayfront 4.5 mi

    Ran the first 3 miles then did intervals the next mile. Walked and ran the last half mile. Almost zero wind and warm.

  16. RUN
    Harbor bridge 3.43 mi 00:46 13:27 pace

    Harbor bridge - 1 Cecil - 1. Ran most of it. Some cramping along the way but kept moving. Make a great day everyone.

  17. RUN
    good bayfront 3.24 mi 00:38 11:50 pace

    Almost no wind this morning which is an anomaly. Humid and mild. Felt really good on this mornings run. Saw Roy Torres getting his cycle on. Make a great day everyone and have a safe and happy 4th ... read more

  18. RUN
    alright bayfront 12 mi

    OMG. The wind going out kicked my ass. 15-25Mph. Decided to cycle instead of run.