Miles:
2701 total / 76 in 2015
Goal:

To complete the Tough Mudder in April. Run my first marathon in over 15 years. Log 1200 plus miles in 2013. To be healthy and happy.

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Cecil logged 2701 miles.

Last workout 6 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Bayfront 5.05 mi 01:02 12:18 pace

    40th Annual Beach to Bay Relay Marathon. I ran the 6th leg. Warm and humid. Between 12,000 to 15,000 runners and 2000 to 2500 teams. Kicked my butt however I did finish. Battled a sinus issue all w... read more

  2. RUN
    good bayfront 4.53 mi

    Windy, temps in the low 70's and overcast. Did some intervals. Got a sharp pain in my ribcage on the way back. Had to walk a little bit but finished. Make a great day everyone.

  3. RUN
    great bayfront 3.43 mi

    Windy. 25+ mph winds, sunny skies and cooler temps. Another great day for a run.

  4. RUN
    great bayfront 3.32 mi

    Warm temps, clear skies and low winds. A great day for a run.

  5. RUN
    great bayfront 5.2 mi

    Humid and overcast. But awesome out. 5.2 miles to celebrate my 50th birthday. Yay me.

  6. RUN
    bayfront 3.26 mi

    Very windy about 25mph. Temps in the mid 70's stomach was bothering me but i ran anyway. Im glad ii did.

    • Ann M.
      Ann M.

      Sorry the tummy was bothering you :(. nice job getting the miles in

      about 1 month ago Like

    • Ray J. Nice Job
      Nice Job:

      Good job despite the wind and stomach issues.

      about 1 month ago

    • Krystal R.
      Krystal R.

      I hope your tummy is feeling better. Great job running in those winds!

      about 1 month ago Like

  7. RUN
    good bayfront 3.21 mi

    Vety breezy. Temps in tbe mid 70's and clear skies. Legs were very sore from yesterday's run. But still a good run.

  8. RUN
    good bayfront 3.21 mi

    A great Easter morning for a run. After more than 2 weeks off battling injury and illness it felt good to be back grinding it out. Happy Easter everyone.

  9. RUN
    good bayfront 2.21 mi

    A beautiful Sunday. Temps in the mid 70's. Clear blue skies and low winds. Toes still on the mend so i did a nice slow walk/run.

  10. RUN
    great bayfront 3.1 mi

    Ran the Goodwill Fun and Sun Run Walk 5k/10k. I took second in my age group in the 5k. Got a medal for it. Good thing there were only 3 of us in my bracket. With an ingrown toenail. Next month i mo... read more

  11. RUN
    alright bayfront 4.33 mi

    Temps in the high 50's, low winds and misty. Legs sore from yesterday but its all good. Starting the week off right.

  12. RUN
    good bayfrony 6.05 mi

    Temps in the low 50's , foggy and misting. A great day for a run.

  13. RUN
    good bayfront 2.06 mi

    Temps in the high 30's with windchill below freezing and breezy. Wow that hurt and was refreshing after.

  14. RUN
    good bayfront 3.26 mi

    Temps in the low 60'S, breezy and overcast. Still shaking out my yoga soreness but it hurts so good. Working on getting back the longer stride i had previously.

  15. RUN
    bayfront 2.03 mi

    A beautiful morning for a run. Temps in the high 50's, low winds and clear.

  16. RUN
    good bayfront 5.21 mi

    A beautiful morning for a run. Temps in the high 60's w very little wind. Overcast when i started but sunny by the finish.

  17. Shared Photo

  18. RUN
    alright bayfront 3.32 mi

    First real run since falling ill. Walked at a few spots but managed to finish.

  19. RUN
    good bayfront 3.11 mi

    Temps in the high 40's to low 50's and windy. Yay me.

  20. RUN
    good bayfront 5.44 mi

    Clear skies, sunnny, temps in low 50's with 20+ mph winds. A great morning for a run. Goooo Lions.