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Colin logged 215 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Colin's Photo Colin
    RUN
    good ATB!!!!!!! 19 mi 03:29 11:00 pace

    With a severe lack of training I'm so glad that its over. That is by far the hardest thing I have ever done in life. All things considered It wasn't until just before the 25 km point th... read more

    about 1 month ago
  2. Colin's Photo Colin
    RUN
    alright Trail loop 8 mi 01:24 10:32 pace

    I suck!!! I just didn't train enough for ATB. I'll be surprised if I finish. Either way this run for the first 3 miles sucked. My knee was bothering me a bit plus I was trying my new K... read more

    about 1 month ago
    • Jamie
      Jamie
      Jamie

      You are going to finish! I'm going to make sure of that!

      about 1 month ago • Like • 1 person

    • Show 3 more comments...
    • J Pierre M.
      J Pierre M.
      J Pierre M.

      You'll be fine! But get the hang of those knee sleeves!

      about 1 month ago • Like • 1 person

    • Ali M.
      Ali M.
      Ali M.

      @Nicole - He'll do fine. He's got the gift of running, he'll be fine. AND he doesn't know that that racing HIGH will be in him ;) I'm pretty positive that despite this slack training he'll be finishing with you all :)

      about 1 month ago • Like

  3. Colin's Photo Colin
    RUN
    alright on the road 4 mi 00:35 08:43 pace

    I meant to do 6 but i was going too fast then i decided to do 4.

    2 months ago
  4. Colin's Photo Colin
    RUN
    good ATB North shore 12 mi 02:00 09:59 pace

    Beautiful day. Met Paul Radcliffe en route. Glad I don't have to do all those hills twice on race day. Kept a rough 10-11 min pace for 11 miles and the last mile it was round 8:40 so i could... read more

    2 months ago
    • Emma I.
      Emma I.
      Emma I.

      I think I saw you! Now I can't remember where, maybe as I was coming up Northshore to Plains you were going the other direction? I wasn't sure if it was you and I was getting to the end of my run and too out of it to think of anything good to yell :)

      2 months ago • Like

    • Show 4 more comments...
    • Ali M.
      Ali M.
      Ali M.

      I agree....you'll be fine!

      2 months ago • Like

    • Colin
      Colin
      Colin

      :)

      2 months ago • Like

  5. Colin's Photo Colin
    RUN
    good Chestnut Ridge Park 9.06 mi 01:33 10:15 pace

    Good run across the border meet up with Ali M. Jamie and Mike C. and others. I ran it blind no gps or time. Mike C. was tracking it all. It went well. A lot of hills which were good for the train... read more

    3 months ago
  6. Colin's Photo Colin
    RUN
    alright All over. 16 mi 02:51 10:42 pace

    Miles 1 and 2 great. Miles 3, 4 and 5 shit. I thought that the trail might have been good due to a couple of thaw days this week. NOPE!! Plus I had to many layers on so I was boiling. Went up t... read more

    3 months ago
    • Emma I.
      Emma I.
      Emma I.

      Nice job getting it done, even if it wasn't the best run. 16 miles is a lot, and just check out how long you were running for! Impressive!

      3 months ago • Like

    • Ali M.
      Ali M.
      Ali M.

      agreed ^ it's a long time to be on your feet like that!!!! and it's a PDR ....and you've run further than I ever have ;) Great job baby! xo

      3 months ago • Like

    • Nicole M.
      Nicole M.
      Nicole M.

      Amazing work under super tough conditions for sure! The fact that you finished says a lot about you for sure. Offer is still open to run ATB together (with Wayne who is almost as quiet as you.).

      3 months ago • Like

  7. Colin's Photo Colin
    RUN
    blah Crapmill 2 mi 00:16 07:51 pace

    Crappy run. Top of my foot is bothering me. Argh!

    3 months ago
    • J Pierre M.
      J Pierre M.
      J Pierre M.

      Ugh, that's called TOPF (top of foot pain) and some people get it! I had it once and added a triangular wad of tissue under the lining of my shoe to support the arch of my foot, and it went away, but I don't know if that will help you.

      3 months ago • Like

    • Colin
      Colin
      Colin

      Thx. Ill give it a try next run.

      3 months ago • Like

    • J Pierre M.
      J Pierre M.
      J Pierre M.

      Hope it works! Now I wish I knew what to do for Ali!

      3 months ago • Like

    • Jamie
      Jamie
      Jamie

      Haha crapmill.. definitely agree with that! I've had foot pain, you could get some arnica gel and put it on your foot. It helps, and maybe epsom salt baths. Usually pain on the top of your foot is overuse injury.

      3 months ago • Like

  8. Colin's Photo Colin
    RUN
    alright Crappy ass icy trail and streets 11.48 mi 01:58 10:18 pace

    First 3 miles were great. A little windy but great. As soon as I hit the trail I should have turned around and just done street running but I didn't so the next 3 miles to the stairs sucked a... read more

    3 months ago
    • Jamie
      Jamie
      Jamie

      11.5 miles in those conditions are better than nothing! You are doing great!

      3 months ago • Like

    • Show 4 more comments...
    • Colin
      Colin
      Colin

      Ya I'm not the smartest runner. Could gave easily busted an ankle today. Even tho I have only run 4 times with people I could have used it today. Too bad Alison in suffering with injuries.

      3 months ago • Like

    • J Pierre M.
      J Pierre M.
      J Pierre M.

      I think you learned caution and wariness and practiced skills in not falling etc. and any run where you come home uninjured is a good run. Too bad about Alison though. She really needs to take care of that leg.

      3 months ago • Like

  9. Colin's Photo Colin
    RUN
    good Treads 3.1 mi 00:24 07:52 pace

    It went well

    3 months ago
  10. Colin's Photo Colin
    RUN
    good Treadmill 6 mi 00:47 07:53 pace

    I watched Breaking Bad so that made it tolerable.

    3 months ago
  11. Colin's Photo Colin
    RUN
    good last portion of ATB and pack ... 11.8 mi 02:06 10:40 pace

    It went well. The first 5 miles were at a 11 min mile or so with Ali M. and Nicole M. but then Alison was dying so she was smart a decided to stop and turn around. So Nicole and I kept on going ... read more

    4 months ago
  12. Colin's Photo Colin
    RUN
    blah outside 6 mi 00:55 09:13 pace

    I wanted to quit from the get-go........but I didn't.

    4 months ago
  13. Colin's Photo Colin
    RUN
    alright Treadmill 2 mi 00:16 07:52 pace

    I don't like the Tready but it was raining out so 2 miles inside isn't bad.

    4 months ago
    • Sam J.
      Sam J.
      Sam J.

      You're allowed to run in the rain you know. ;)

      4 months ago • Like

    • J Pierre M.
      J Pierre M.
      J Pierre M.

      Yeah -- it's not that cold, the rain won't hurt you! But you got some distance and speed anyway.

      4 months ago • Like

  14. Colin's Photo Colin
    RUN
    good Trail and Road run 10 mi 01:28 08:50 pace

    Since our babysitter was sick I dropped Alison off this morning to run the last leg of ATB with friends and what not so I had to wait for her to get home to run by myself which was nice. Anyways s... read more

    4 months ago
  15. Colin's Photo Colin
    RUN
    good Out and About 5 mi 00:44 08:52 pace

    Cold but good. I put on Fleece pants over my tights and they kept me really warm but not too much. Just my upper body was a little chilly. Either way I felt really good and tried to keep a 9 min... read more

    4 months ago
    • Ali M.
      Ali M.
      Ali M.

      AMAZING!!!! nice run babe.....and you've got a beard, which I'm totally envious of in this weather ;)

      4 months ago • Like

    • J Pierre M.
      J Pierre M.
      J Pierre M.

      Ali, I'm glad you don't have a beard. Nice run, Colin!

      4 months ago • Like • 1 person

    • Nicole M.
      Nicole M.
      Nicole M.

      Great running, Colin! I've worn a fleece sweatshirt on top in this cold and it works very well.

      4 months ago • Like • 1 person

  16. Colin's Photo Colin
    RUN
    good On the Streets 3 mi 00:25 08:11 pace

    It was so bloody cold and windy but I still did well.

    4 months ago
    • Ali M.
      Ali M. You're an Inspiration
      Ali M. You're an Inspiration:

      GREAT JOB BABY!!!!! you so fast :)

      4 months ago

  17. Colin's Photo Colin
    RUN
    good Trail Run with the wife. 8 mi 01:24 10:28 pace

    Nice run with Alison but the wind was so strong for about half the run. At least the trail was protected. Still a good run tho.

    4 months ago
  18. Colin's Photo Colin
    RUN
    blah The loop 3.1 mi 00:26 08:13 pace

    I actually didn't like this run at all. I felt crappy a my knee was bothering me a little. I'm surprised I did as well as I did. I even walked for a good 20 secs or so. Oh well

    4 months ago