Chase Brammer did a spinning workout: Went great, I went to...

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  • 20 miles
  • 01:00 time
  • 03:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin 20 mi 01:00 03:00 pace

Went great, I went to Gold's and got the whole spin room to myself. Push it hard for 40 min, and then did pyramid intervals. Ended the night bad by lindsey convincing me to go tanning and getting burned though.

about 2 years ago