Chase Brammer did a spinning workout: On 8 resistance the w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 00:30 time
  • 03:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stationary 10 mi 00:30 03:00 pace

On 8 resistance the whole time, read some more of Outliers, shaved my legs after in prep for cycling season

about 2 years ago