Chase Brammer did a spinning workout: Kept it on an 8 resis...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 00:30 time
  • 03:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stationary 10 mi 00:30 03:00 pace

Kept it on an 8 resistance the whole ride, with a 90+ cadence. Sweated up a storm, and read the first few chapters of Outliers

about 2 years ago