Chase Brammer did a spinning workout: 30 min 15 min medium,...

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  • 10 miles
  • 00:30 time
  • 03:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin 10 mi 00:30 03:00 pace

30 min 15 min medium, 15 min pyramid

about 2 years ago