Chase Brammer did a spinning workout: It was good to get ba...

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  • 14 miles
  • 00:40 time
  • 02:51 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Spin 14 mi 00:40 02:51 pace

It was good to get back on the bike. Went to the gym, and rode really hard, did a full set of pyramid intervals.

almost 2 years ago