It was good to get back on the bike. Went to the gym, and rode really hard, did a full set of pyramid intervals.
- Miles:
- 177 total logged
Chase logged 177 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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Chase did a spinning workout 14 miles in 40 mins goodSpin – 14 mi / 00:40
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Chase did a spinning workout 20 miles in 1 hour goodSpin – 20 mi / 01:00
Went great, I went to Gold's and got the whole spin room to myself. Push it hard for 40 min, and then did pyramid intervals. Ended the night bad by lindsey convincing me to go tanning and getting burned though.
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Chase did a spinning workout 10 miles in 30 mins goodStationary – 10 mi / 00:30
Started out kinda slow, I didn't have the energy to start, but wanted to get my workout in for the day. But once I got 3-5 minutes in the energy started to flow.
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Chase did a spinning workout 20 miles in 1 hour greatStationary – 20 mi / 01:00
Felt strong on the bike, went for an hour this time, and kept my speed above 20 from the get go, even when I upped the resistance. Still reading outliers while cycling, about 140 pages into it. It is getting repetitive (the book).
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Chase did a spinning workout 10 miles in 30 mins goodStationary – 10 mi / 00:30
Same as yesterday, 8 resistance, read some more of Outliers.
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Chase did a spinning workout 10 miles in 30 mins goodStationary – 10 mi / 00:30
On 8 resistance the whole time, read some more of Outliers, shaved my legs after in prep for cycling season
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Chase did a spinning workout 10 miles in 30 mins goodStationary – 10 mi / 00:30
Kept it on an 8 resistance the whole ride, with a 90+ cadence. Sweated up a storm, and read the first few chapters of Outliers
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Chase did a cc skiing workout 3 miles in 2 hours and 30 mins goodSnowshoeing Aspen Grove – 3 mi / 02:30
Lots of fun, lots of powder
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Chase did a spinning workout 10 miles in 30 mins goodStationary – 10 mi / 00:30
25 min at 8 resistance - 4 at 12 - 1 at 15
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Chase did a spinning workout 10 miles in 30 mins goodSpin – 10 mi / 00:30
30 min 15 min medium, 15 min pyramid
