Chase
Did the UVU Crit series race down across the freeway in Orem. It was tough! I need to learn how to take corners better and stick with the right guys. My heart rate was really high the whole race... read more
- Miles:
- 781 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Chase logged 781 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
-
VELO
alright UVU Crit 19 mi 00:50 22.8mph pace
-
FIT
Paddle boarding along the coast 4 mi
Lindsey and I rented paddle boards, which are giant surf boards you stand up on and paddle. It was a lot of fun and we ended up paddling about 4 miles up the coast into Emerald Bay.
It took me ... read more
-
RUN
Aliso Creek to Newport Beach 14.51 mi 02:40 11:01 pace
Took Jake and Harrison for a long run from Aliso Creek to Newport Beach. It was a fun run, and it was a lot of fun to run with those two. We kept a great pace for the first 4-5 miles, but once we... read more
-
RUN
Emerald Bay 4.87 mi
Ran from our condo to Emerald Bay. It was a really fun run. I was all by myself and had a great time keeping a high tempo. I didn't bring a watch so I don't know my time, but I felt re... read more
-
VELO
Santiago Canyon 18.82 mi 00:46 24.6mph pace
Short ride with my brother Brady. Soft pedaled for him on the way out, and it was really good to just hang out and talk. Got halfway through the canyon and then Brady got a flat and so I time tra... read more
-
RUN
5 mi
Ran to the Montage Resort and then ran a circuit around the resort 4 times. The circuit was beautiful on a cliff overlooking the pacific. Part fo the circuit was to run down and up a long ramp to... read more
-
VELO
20 mi
Did a short ride up the coast of PCH, and then up Crown Valley Pkway. It was fun to ride with Linds, on the way back I gave her a 10 minute head start and then time trialed my way back to catch ... read more
-
VELO
Seattle to Portland 204 mi 11:30 17.7mph pace
What a ride! The GPX file I found online was a bit off, but I feel like I set a good pace and powered through some walls. The biggest surprise that we didn't prepare for (and the ride didn&#... read more
-
VELO
Alpine Loop 35.21 mi
Fun ride. I bonked from lack of food on the way up the loop so I struggled some up the Sundance side of the loop. Very pretty ride, had a run ride. Had a very scary moment near the end of my rid... read more
-
VELO
Home to Suncrest 21.68 mi
Really windy and some rain, had some great wattage output on the way back though
-
RUN
Smith House Around the Island 4.49 mi 00:38 08:30 pace
It was a fun morning right with my brother-in-laws Jake and Luke
-
yes it was.
almost 3 years ago • Like
-
-
VELO
alright PG to Saratoga Springs 27.03 mi 01:34 17.2mph pace
Really really windy. I got out to the highway going away from SS and had to turn back because it was forced me down to like 12mph and kicking up a ton of dust so I couldn't breathe.
-
RUN
5 km 00:24 07:40 pace
Tried out my new Vibram Five Fingers for the first time today. Changes up my stride and feels a bit funny, but I will keep giving them a go.
Did a 5k around the track.
-
RUN
good 4 mi 00:30 07:30 pace
PG Track
-
RUN
good 4 mi 00:30 07:30 pace
Went to the PG track with Linds and Baxter. Forgot my watch, so my time is an estimate
-
VELO
Home to Snowbird 70.33 mi 04:30 15.6mph pace
Sufferfest. That is what this ride was. It was tough. I ended up climbing over 8,000 vertical feet on this climb. On the last (second) climb back up and over Suncrest, I thought I wasn't g... read more
-
RUN
tired Home to Temple 4 mi 00:32 07:52 pace
Tough today. Very tired from the start, and the 2 miles out are a long grind uphill that ends with a good sized hill.
Out - 17:30
In - 14:03 -
RUN
good Home to RR Tracks 4 mi 00:29 07:17 pace
Got a good lunch run in, had to run over the freeway to get out to mile 2, but it was good.
-
VELO
Home to Sundance Rock 34.57 mi 02:00 17.3mph pace
Went really good. Met Erik and Kyle at the base of the canyon. Easy good pace up and back home, did from the base of Sundance Canyon to the Sundance Rock in 17:30
-
RUN
alright Home to Bridge 2.51 mi 00:18 06:59 pace
I had Baxter with me so he slowed me down a little bit, especially when he decided to poop halfway through the run. Overall, good short recovery run, very hot outside and sweated a lot though
Wow, man. I wish I had the balls and the energy to ride like that. how long have you been training for it?
almost 3 years ago • Like
Thanks man, it was a lot of fun. An epic experience. I have been cycling a lot for the last 3 years so that helped me build up a good base and some good experience with what my limits where and how to ride efficiently. During the school year this last year (Oct-March) I didn't exercise much, but started cycling and running again at the end of March. Starting July 18 (right after the Ragnar) I think I started logging on my time on here, so that would be a good place to see how I trained.
almost 3 years ago • Like
It wouldn't let me keep typing in that last msg, but you could totally do it man, just takes a lot of time and dedication. But it is well worth it.
almost 3 years ago • Like