- Miles:
- 21 total / 0 in 2012
- Goal:
5K race, mid-summer
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Brian logged 21 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 4.07 km 00:27 10:40 pace
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RUN
good 4.33 km 00:29 10:46 pace
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RUN
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RUN
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RUN
good Regular Run 4.4 km 00:25 09:08 pace
Ran the first day of C25k, felt really good. Trying to get back into it again after giving myself shin splints on week 4 in the summer. Getting back out with new Asics and decent cold weather gear.
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RUN
good Regular Run 4.4 km 00:28 10:14 pace
C25K W1D3: Went well, felt pretty good at then end. Barely felt winded after the halfway point, and was able to run the last 500m I usually walk for a cooldown. On the downside, my shins are sore t... read more
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RUN
good Regular Run 4.4 km 00:30 10:58 pace
C25K W1D2: Went well, feet were sore near the end. If I get doing this seriously, I need new shoes.
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RUN
great Regular Run 4.4 km 00:31 11:20 pace
C25K W1D1: Went well. Was still sore from Saturday when I began, but the pain disappeared as I ran. Little bit of drizzle
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Welcome to dailymile!
about 2 years ago • Like
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Brian
Brian
Welcome back Brain!!! Great job and great pace on C25K first day!! Keep it up
over 1 year ago • Like