Bam! on a workout

WoW! You've come back with a vengeance! Congrats on the PR! You couldn't have... read more

You KILLED it today! It was so awesome to meet you and hang out for a bit wh... read more

Nice!! on a workout

You rock! on a workout

Crazy-windy here, too. We haven't seen snow but we've had hard freezes the p... read more

You've come a long way in a short time! Great to read "the miles flew by and ... read more

Great job! on a workout

Very nice! Look at that pace! 'Gotta feel fantastic Red! on a workout

What a bastard! BTW blazing paces on those! on a workout

Time to sign up for an 8K! on a workout

Early start to everything Mother Nature-related this year! If this theme/patt... read more

Awesome! on a workout

I am pretty sure there is no stopping you now! on a workout

awwwww yeah!!! on a workout

That's phenomenal! Where in the world did you find that pace after all the do... read more

Nice! I am so happy for you! :-) on a workout

Awesome 5kms Morgan!!! on a workout

Great to hear! Perfect race for your comeback!! on a workout

Yay! on a workout

You're a rockstar. Keep those miles coming!

I'm confused? I thought you both did the snowy/icy 5k this weekend? on a workout

fingers crossed!!! on a workout

WOOOOOOOOOT!!! on a workout

:-) Happy for you!!! :-) on a workout

Awesome! on a workout

AWWWW YEAH!!! on a workout

Happy new year! on a workout

Good Job Spike! on a workout

Congratulations! It is good to see you are running again. on a workout

Walking is fun, too...and more romantic. on a workout

Amazing workout! on a workout

Hang in there! on a workout

I think the "get better" motivation button is worn-out. I believe it is the ... read more

you're kicking swim butt :) on a workout

Phenominal! When you're well you can tri =) Whatever you say now :) on a workout

Wooooo! :-) on a workout

You go girl!!! on a workout

Killer core workout +! Especially the Bosu squats! Ouch! on a workout

You're an inspiration to do everything necessary for what you want - it'll pa... read more

YAY!!! on a workout

Glad to see that you are back into it. You will be kicking butt before you k... read more

Ab-Ad machines are so good for lower body strengthening! Also try the glute m... read more

Great workout! I want to try aqua slogging/running sometime. Do you use weights? on a workout

Love how you're so dedicated to get even fitter, despite of your sucky leg! on a workout

Good job girly! on a workout

Super bummer about the stress fracture. My best advice is to follow the dr's ... read more

10 miles on an elliptical, that's amazing, I would have killed myself... on a workout

Sorry to hear all this. I send some healing your way and hope you will be bet... read more

Take care! on a workout