- Site:
- http://cautionredheadrunning.blogspot.com/
- Miles:
- 1703 total / 47 in 2012
- Goal:
To run til I'm that little old lady that wins her age group at 80+. :)
Morgan ran: Plan: 16 M @ Sub-9 / ...
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- 16 miles
- 02:20 time
- 08:44 pace
- 1381 calories
- details
good
Wk 12 - 16 M LR - River Trail
16
mi
02:20
08:44 pace
Plan: 16 M @ Sub-9 / Ran: 8:44 P
At present moment (12+ hours later) I don't even know what to write about this run; Long story short it surpassed expectations. I will revisit this after I've had sleep.
9:17, 8:56, 8:50, 8:44, 8:48, 8:48, 8:40, 8:40
8:41, 8:40, 8:33, 8:40, 8:35, 8:36, 8:34, 8:45
27* feels like 14* - Snow Flurries the entire duration w/ accumulation
- Gear
- Weather
At present moment all I have to say is GET IT MORGAN!!! Way to run it out little red. See you soon :) in Boston!!
12 months ago • Like
I ran part of that same route today! It got clear after the bridge for Aurelius to HI Park & to the zoo. The side E of Aurelius didn't look so clear.
12 months ago • Like
Accidentally hit submit on my phone....wanted to say GREAT JOB!
12 months ago • Like
Awesome run!
12 months ago • Like
Very nice run!
12 months ago • Like
WOOT! Awesome run, girlie!
12 months ago • Like
Thanks all! I was really nervous about this run with the wonky leg and the fresh snow on the trail the first 4+ miles but all turned out better than expected! :) Enjoy the rest of your weekend's!!!
12 months ago • Like
Whoah!!!! Look at that pace.
12 months ago • Like
Surprised we didn't run into each other, looks like we ran the same out and back, but I did a loop in the cemetery and didn't go to Hawk Island at all.
12 months ago • Like
So proud of you girly! You rocked it!
12 months ago • Like