Morgan ran: Plan: 16 M @ Sub 9 / ...

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  • 16 miles
  • 02:19 time
  • 08:38 pace
  • 1315 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Hellacious Wind 16 Miler 16.04 mi 02:19 08:38 pace

Plan: 16 M @ Sub 9 / Ran: @ 8:39 P
Longest solo run to date and first go at the back roads of nowhere. Lots of hills out there and the wind was out of control! Thought I was lost for a good mile or two but ended up right where I needed to be. Mile 6 - 7.5 were straight into the wind and I thought I was going to cry but after that the miles ticked off pretty quick and when I hit 15 I just put my head down and cranked up all I had left to bring it in.
8:53, 8:32, 8:45, 8:46, 8:41, 8:38, 8:43, 8:45
8:41, 8:44, 8:25, 8:40, 8:44, 8:42, 8:32, 7:58

about 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1315