Morgan ran: 3.16 M - 23:46 @ 7:31...

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  • 3 miles
  • 00:24 time
  • 07:31 pace
  • 279 calories
  •  
  •  
  • 464 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Highlands Ranch Turkey Day 5k 3.16 mi 00:24 07:31 pace

3.16 M - 23:46 @ 7:31 P - 20*
Holy cold, hills and altitude batman! I am STILL coughing up a lung!!! I did my absolute best to stick with Heather (Dietitian on the Run) and managed to just barely hang on. I felt like the hills were NEVER going to end but thankfully they did going into Mile 2 and right about then we hopped on the bike path that we took thru to the Finish. I am really proud of myself for this run given the conditions and not being acclimated to the altitude! Spike ran his brains out and managed a 20 and change which was better than what he was expecting too!
7:46, 7:41, 7:17, .16 - 6:29
Happy Turkey Day all!!!

about 1 year ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
279