Morgan ran: 5 M - 46:10 @ 9:14 P ...

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  • 5 miles
  • 00:46 time
  • 09:13 pace
  • 462 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Running Reboot - Take 8 5 mi 00:46 09:13 pace

5 M - 46:10 @ 9:14 P
9:44, 9:15, 8:50, 9:06, 9:16
After getting warmed up the first mile (literally, it was only 49*!!!) I just felt good and went with it. I'll admit I pushed that 3rd mile because I didn't hear my Garmin beep and when I realized I missed it I just went with it. (I walk for 15 seconds every mile marker per doctors orders) I thought and felt like I had slowed right back down to an easy effort after that but after looking at the stats notquitesomuch. Whoops. :) Guess I ran a bit of a progression run. I'll definitely take it but I gotta make sure I keep it steady the next time I head out cuz Coach is def going to wag the finger at me for this one. Either way, I'm so happy to have run 5 miles! I seriously never thought I could be this happy to run 5 miles ever! LOL!

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
462