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  • 6 miles
  • 00:57 time
  • 532 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Morgan's Photo Morgan
    RUN
    great Lillie Park Trail 2.89 mi 00:28 09:41 pace

    2.5 M Run / .4 M Walk - Pretty nasty out there today but still happy for another 2.5 M under the belt.

    about 20 hours ago   
  2. Morgan's Photo Morgan
    RUN
    great First 2.5 Miler! 2.9 mi 00:29 09:52 pace

    .15 M walk / 2.5 M run / .25 M walk - Had wanted to do the Playmakers run this a.m. but was too tired after taking Beth Bob S. to the airport early this morning. No matter because I got to run on s... read more

    3 days ago
  3. Morgan's Photo Morgan
    RUN
    great Soup'r Chili 5k Fun Run 3.2 mi 00:32 10:01 pace

    .5 m run / .5 m walk / .5 m run / .5 m walk / 1.2 m run - What an absolute hilarious mess of a race! 4 loop course with lake effect winds on half the course every lap sucked but Beth Bob S. and I h... read more

    5 days ago
  4. Morgan's Photo Morgan
    RUN
    great 2 M @ U of M Track 2.3 mi 00:24 10:23 pace

    2 M run / .25 M walk - Another glorious 2 miles added to the mileage belt. Woot!

    7 days ago
  5. Morgan's Photo Morgan
    RUN
    great 2 MILES!!! 2.4 mi 00:26 10:45 pace

    2 M RUN!!! / .4 M walk - Found the only place in A2 that had perfectly scraped sidewalks and went 2 glorious miles w/ Sun Runner! Woot! Accidentely skipped the "warm-up" walk in our excit... read more

    9 days ago
  6. Morgan's Photo Morgan
    RUN
    great Neighborhood 1.5 Miler 2 mi 00:22 10:46 pace

    .25 M walk / 1.5 M run / .25 M walk - 20* + 20 mph winds = BRRR!!! Def the first time since I've started running again that I honestly debated skipping a day but it wasn't so bad once I got running.

    11 days ago
  7. Morgan's Photo Morgan
    RUN
    great U of M Track w/ Sun Runner 2.28 mi 00:27 11:57 pace

    .25 m walk / 1.5 m run / .53 walk - GORGEOUS day for a run! Nothing like some sunshine mid-day to perk you up!

    14 days ago
  8. Morgan's Photo Morgan
    RUN
    great U of M Track w/ Sun Runner 2 mi 00:22 11:11 pace

    .25 M walk / 1.5 M run / .25 M walk - I'm not able to run consecutive days yet so I totally missed out on a GORGEOUS day yesterday and got stuck with a dreary, cold day today instead. Boo!!! Either... read more

    16 days ago
  9. Morgan's Photo Morgan
    RUN
    great 1 Sunny Mile 1.5 mi 00:15:00 10:00 pace

    .25 M/ 1 M / .25 M - What a gorgeous day!!! I only wish I could have run for longer!!!!

    18 days ago via Electric Miles
  10. Morgan's Photo Morgan
    RUN
    great U of M - 1 M 1.5 mi 00:18 11:44 pace

    .25 M walk / 1 M Run / .25 M walk - And so we start again after the little scare last week, leg was/is feeling fine.

    20 days ago
  11. Morgan's Photo Morgan
    RUN
    great Lillie Park 2.5 mi 00:27 10:37 pace

    .25 M walk / 2 M run/skate / .25 M walk - So that was a bad idea, Lillie is covered in ice!

    29 days ago
  12. Morgan's Photo Morgan
    RUN
    great 2 MILES! Woot! 2.5 mi 00:26 10:22 pace

    .25 M walk / 2 M RUN! / .25 M walk - Another mileage milestone notch in the belt on this misty January day.

    about 1 month ago
  13. Morgan's Photo Morgan
    RUN
    good Cruel and Unusual Punishment 1.81 mi 00:18 10:04 pace

    .25 M walk / 1.5 M run / .06 M walk to the car as fast as possible. My legs won over my brains plea to not run in the 14* feels like 7* cold much to the dismay of my poor claws.. er, I mean fingers... read more

    about 1 month ago
    • Carol H.
      Carol H.
      Carol H.

      You are a stronger woman than I, my friend.

      about 1 month ago • Like

    • Show 2 more comments...
    • Kim B.
      Kim B.
      Kim B.

      :(. My hands are what cause me the most trouble in winter. But I know - it would take a lot to keep you from running after waiting this long! Go warm up.

      about 1 month ago • Like

    • Lydia G.
      Lydia G.
      Lydia G.

      Come on over to South Texas,...we really haven't had a really cold blast like yours...hope u warm up soon ... Nice job....

      about 1 month ago • Like

  14. Morgan's Photo Morgan
    RUN
    great U of M Track 1.5 2 mi 00:20 09:46 pace

    .25 M walk / 1.5 M run / .25 M walk - It's chilly out there today! The wind definitely helped put a pep in my step and thankfully the sun was out to play long enough for me to not turn in to a Pops... read more

    about 1 month ago
    • G-Bones
      G-Bones
      G-Bones

      Brave girl, good job !

      about 1 month ago • Like

    • Carol H.
      Carol H.
      Carol H.

      I'm loving seeing you post running workouts again! It was chilly out there today (says the girl who ran on the TM).

      about 1 month ago • Like

    • Deloris C.P
      Deloris C.
      Deloris C.

      Great job logging a workout on a cold day.

      about 1 month ago • Like

  15. Morgan's Photo Morgan
    RUN
    good Neighborhood Run 1.5 2.15 mi 00:23 10:33 pace

    .25 M Walk / 1.5 M Run / .4 M Walk - Great run except I got a massive side stitch a little after a mile into my run... welcome back to running! LOL! Wore the new shoes and have dubbed them the &quo... read more

    about 1 month ago
  16. Morgan's Photo Morgan
    RUN
    great 1.5!!! 2 mi 00:21 10:24 pace

    .25 M walk / 1.5 M run / .25 walk - Happy Olympic Trials Day!!!

    about 1 month ago
  17. Morgan's Photo Morgan
    RUN
    great U of M Track 1.75 mi 00:23 13:03 pace

    Another walk/run with Sun Runner. .25 M walk / 1 M run / .55 M walk
    Next run I bump up to 1.5 M run, can't wait!

    about 1 month ago
  18. Morgan's Photo Morgan
    RUN
    great U of M Track 1.82 mi 00:23 12:51 pace

    Sun Runner joined me for a .25 M walk / 1 M run / .56 M walk. I cannot get enough of these glorious sunny and mild winter days!!!

    about 1 month ago
  19. Morgan's Photo Morgan
    Shared Photo

    What happiness looks like today here in sunny Michigan!

    about 1 month ago
  20. Morgan's Photo Morgan
    RUN
    great U of M Track 1.6 mi 00:19 11:36 pace

    .25 M Walk / 1 M Run / .35 Walk
    Today not only did I run another mile, but I ran it wearing shorts! In January, in Michigan!! My first run in shorts since October or November of 2010 no thanks to b... read more

    about 1 month ago
    • Carol H.
      Carol H.
      Carol H.

      It is seriously gorgeous out there right now for January in MI! Nice job. You look like you are staging this comeback smartly, not doing too much too soon, despite the fact that the desire is soooo there I'm sure.

      about 1 month ago • Like

    • Morgan
      Morgan
      Morgan

      @Carol - The desire is there and the temptation is great, I won't lie, BUT not getting injured greatly out weighs the temptation. Being injured for almost an entire year was the WORST and I don't ever, EVER want to return to the sidelines like that again. Lessons learned, slow and steady stays off the bench. :)

      about 1 month ago • Like

    • Christina J.
      Christina J.
      Christina J.

      Great job! So happy to see you out on the track again.

      about 1 month ago • Like