- Site:
- http://www.catiegirlworks.tumblr.com
- Miles:
- 138 total / 25 in 2013
- Goal:
beginner who has her sights set on the disney half in feb. 2013!
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Catie logged 138 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
4 mi 00:47 11:45 pace
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RUN
blah 5.3 mi
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RUN
alright 5 km 00:45 14:29 pace
first post-flu run, ate too much beforehand. lots of walking.
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RUN
alright 1.7 mi
still terrible chin splints from last week BUT the first run that I got in pre-8 am! what a great feeling to get it done in the AM!
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RUN
1.7 mi 00:20 11:45 pace
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RUN
alright 9 mi
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RUN
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RUN
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RUN
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RUN
alright 3.2 mi 00:36 11:15 pace
hilly!
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FIT
good 00:30
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RUN
good 1.88 mi 00:20 10:38 pace
just ran with no expectations - felt good!
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RUN
good 1.8 mi 00:20 11:06 pace
ready for my 5 miler this weekend!
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FIT
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FIT
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RUN
great 2 mi 00:22 10:45 pace
hard.
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RUN
good 3 mi 00:35 11:33 pace
getting faster! trying to be more consistent.
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RUN
good 2 mi 00:21 10:30 pace
getting faster!
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FIT
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RUN
alright Astoria - Home to Park Loop 3.36 mi 00:38 11:18 pace
little bit of walking - does anyone have experience with switching to a mid-foot strike? i definitely feel lighter and and i feel like i'm running more effectively. BUT, my calves are KILLING ... read more
Catie
Catie
