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  • 7 miles
  • 01:03 time
  • 778 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Lime lake 3.02 mi 00:27 08:46 pace

    Ran a mile with my Alma mater. The xc ladies were out running.

  2. RUN
    good Dog alleu 4 mi 00:37 09:11 pace

    Felt good to get out there. I have that after ultra run blues again knowing my 50 miler is coming up but trying to not let it over take my life. Family first.

  3. RUN
    good Farm 6.07 mi 00:57 09:19 pace

    Felt ok.

  4. RUN
    great Fwt 4 mi 00:36 09:01 pace

    Quickie

  5. RUN
    great Farm 6.15 mi 00:57 09:19 pace

    Love early runs.

  6. RUN
    good Village 11.01 mi 01:49 09:55 pace

    Slow easy paced run down and around the village and back.

  7. RUN
    great Dog alley 4.5 mi 00:42 09:23 pace

    First run post Bearchase run. Body felt great all over.

  8. walk
    great Rocky Mountains 2 mi

    Hike to Glacier Falls in the rain/snow.

  9. RUN
    great Bearchase 50k 30.29 mi 06:18 12:27 pace

    Nice easy 50k.

  10. RUN
    Parkside 2 mi

    Last run before the Bear Chase

  11. RUN
    great Farm 4.27 mi 00:40 09:19 pace

    Easy run. So hot though

  12. RUN
    great Farm 4.1 mi 00:38 09:17 pace

    Nice easy run

  13. RUN
    great Autumn Classic 5 mi 00:43 08:40 pace

    Nice paced run, 5th in age group was a bit hot but it was ok.

  14. RUN
    good Lime lake 3.12 mi 00:28 08:58 pace

    Got hot out there in the sun.

  15. RUN
    great Farm 4.06 mi 00:37 09:13 pace

    Humid but nice easy run.

  16. RUN
    great Parkside track 2 mi 00:17 08:40 pace

    Hot and humid.

  17. RUN
    great Farm 5.15 mi 00:48 09:19 pace

    HUMID RUN.

  18. RUN
    great Farm 6.05 mi 00:57 09:23 pace

    Nice run in humid conditions. Saw a big buck this morning.

  19. walk
    great Fwt 1.75 mi

    Walk followed by dynamic stretching