Cathy
Nice race today. The weather was perfect. I really love the course that goes through Marshall. Took 4th in age group so no beer mug this year.
- Site:
- http://cathyb-runnershigh.blogspot.com/
- Miles:
- 3594 total / 617 in 2013
- Goal:
To keep on running until I can no longer do it.
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Entries
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RUN
great Oaklawn Hospitality Classic 10k 6.2 mi 00:51 08:12 pace
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great Monkey Run 14.26 mi 02:10 09:07 pace
Awesome, extremely hilly mothers day run. Added a extra mile when I got back to the house by running around the short little block. So much better than last Sunday's run.
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Great miles Kathy! are you training for a marathon?
6 days ago • Like
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RUN
great Dog Alley 4.01 mi 00:35 08:36 pace
Nice run in cool temps then the last mile it started to rain and the last 1/4 mile it was real windy and lots of rain! Fun run!
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great Dog Alley ext 4.72 mi 00:41 08:38 pace
Felt awesome on this run. I think I am getting my grove back! :) Nice cool breeze and when the sun peeked out a little through the clouds man was it warm.
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Woo Hoo for getting your groove back!
8 days ago • Like
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great Hill repeats 5.11 mi 00:43 08:23 pace
Did 6 hill repeats in the middle of my run. Felt great! Hot and dry today.
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good job on the hills!
9 days ago • Like
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alright Concord and back 9.66 mi 01:32 09:30 pace
Was not feeling a long run today. Don't know if it was the race yesterday or just one of those days. You have to know when to call it day and I did cut up Keeler rd to get back home quicker.... read more
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great Free2Run5k 3.1 mi 00:25 07:54 pace
First in age group 3rd woman overall. Not too bad of a time for not training for 5k's I will run a 1/2 marathon any day over a 5k. They are just getting to hard for my body.
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great End of road and back 2.6 mi 00:22 08:24 pace
Went a little faster than I wanted to but it was a nice quick run to try out my new Nikes before the race tomorrow. Going to try racing in the Nike Lunarglide 4's this season.
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great farm and back 5.25 mi 00:45 08:37 pace
Nice run down to the farm and back. Warm temps and a nice breeze!!
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great Dog Alley 4.03 mi 00:35 08:36 pace
Awesome run this morning in beautiful weather!!! Nice to be home and be able to run!!!
good luck tomorrow!
1 day ago • Like