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Cathy logged 8379 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. swim
    alright First Time Back 1600 m 00:45 45:15 pace

    First time back in pool since this summer and I felt pretty good! Much, much better than this morning's attempt at running!

  2. RUN
    blah Junk Miles 2.45 mi 00:23 09:23 pace

    UGH!!!!! After making some bad choices (food wise), I knew today's run wasn't going to happen. Original plan called for 8 but a restless night (wide awake) made me feel sluggish and weak.... read more

  3. RUN
    great Thanksgiving Day Fountain 5K 3.1 mi 00:29 09:13 pace

    Great event with lots and lots of friends!

  4. RUN
    great Warm Up 3.15 mi 00:32 10:02 pace

    Pre-Thanksgiving Day Fountain 5k Warm Up with Amber and Susan.

  5. FIT
    good Jump Start Boot Camp 6 mi 00:45 07:30 pace

    Legs were dead after yesterday but still managed to do some sprints, standing climbs, etc. Finished with abs.

  6. VELO
    good Pain Cave 18 mi 01:02 17.4mph pace

    Indoor suffering at Amber's.

  7. RUN
    great Easy Morning Run 3.55 mi 00:35 09:50 pace

    Ran with my daughter this morning. It was great catching up with her and hearing what's going on in her life. Love sharing times like this with my girls :)

  8. RUN
    alright Snyder Park 6.01 mi 01:03 10:27 pace

    Well that warm up didn't do me a darn bit of good :(

  9. RUN
    great Warm Up 1.59 mi 00:15 09:39 pace

    Ran a little with small group before everyone showed up this morning.

  10. RUN
    great 5 @ 5 5.04 mi 00:51 10:03 pace

    Blustery morning but temps were nice.

  11. FIT
    great Jump Start Boot Camp 6 mi 00:45 07:30 pace

    Ohhhh my legs were toast from last night's workout!

  12. VELO
    great Trainer Time 17.29 mi 01:00 17.3mph pace

    First indoor trainer time at Amber's with Krista and Susan. Been a long while since I've been on the bike and it felt great!

  13. FIT
  14. RUN
    alright 5.05 mi 00:53 10:25 pace

    Very, very windy

  15. RUN
    alright Long Run 8.07 mi 01:21 10:02 pace

    Just wasn't feeling it this morning. Company was great. Ran with Laura, Ana, Estelle, Ellen, Gina and Lynn. Don't know if it was from all the workouts this week or what. Still glad I ... read more

  16. RUN
    alright 5 @ 5 5.02 mi 00:50 09:56 pace

    OMG! This week has been a struggle. Time change always zaps me and the workouts this week have really done me in! Legs were really heavy this morning that I just wanted to stop but I trudged on.... read more

  17. FIT
    great Jump Start Boot Camp 6 mi 00:45 07:30 pace

    Heavy resistance - enough said!