Cathy
Even though it was very hot and humid this morning, I still felt great. Took yesterday as a rest day even though I still taught class. It was much needed after this busy weekend.
- Miles:
- 2758 total / 639 in 2013
- Goal:
To improve my overall fitness.
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Entries
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RUN
great Early 4 at 5 4.16 mi 00:41 09:48 pace
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RUN
alright Urbana Tri - Part 3 3.1 mi 00:30 09:31 pace
Ok so this last and final part I was really dreading. Coming off the bike and trying to run but my legs were like "No Way!" Did the run/walk bit which helped until I could get into a gr... read more
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You Rock:
Woo Hoo! second AG!! Awesome Congratulations Cathy! Nice job on the 5k and final let. Your legs held steady!
2 days ago
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Awesome second in ag finish! You looked strong on the path ad definitely at the finish as you were yellin at Doug!
2 days ago • Like
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Congrats:
Way to go, Cathy!! You inspire me!!
1 day ago
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VELO
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swim
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Wow, nicely done with breaststroke!!
1 day ago • Like
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RUN
good EARLY Group Run 9.07 mi 01:34 10:18 pace
Since I had to work this morning, I had to get my run done EARLY (5:30 yawn...) Thankfully Ana and Estelle kept me company this morning. Very humid and hot--YUK! But I got it done and now I'... read more
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FIT
good 1 mi 00:10:00 10:00 pace
Since I was inside decided to do a mini brick. Wasn't much but it was something.
- RUN
- FIT
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RUN
great Zapped the Zero! 4.07 mi 00:40 09:46 pace
Ran with Awesome Ana this morning and while it was a bit chilly, it still felt great to get out there! Legs were a little sluggish at first but soon woke up. Felt like I could have done more but ... read more
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RUN
good Mothers Day Run 6.06 mi 01:01 10:04 pace
Nice impromptu run with Doug and Laura. Although a bit breezy and chilly, company was outstanding! Always enjoy running with these two. Spent the rest of day with in-laws, nieces and grandparent... read more
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RUN
good Long Group Run 10 mi 01:41 10:06 pace
While it was great to catch up with people who recently ran races and those who haven't been out in while, my stomach had other ideas. I did ok on the first 4 miles out, but had to walk some ... read more
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Great long run!! Sorry about your stomach. Good job pushing yourself to finish. Not easy when you're feeling the crud!
10 days ago • Like
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You still got 10 miles done - great job! I hope your stomach feels better next time.
10 days ago • Like
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Way to get te miles in despite your stomach having other ideas!
10 days ago • Like
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FIT
great Jump Start - Boot Camp 00:45
Happy Friday! Did a little bit of spinning (3 minutes), planks (2 minutes), lifting (10-12 wts) for 4 sets. Finished with abs and cool down.
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RUN
great Foggy Four at Five 4.02 mi 00:38 09:31 pace
Ran with Awesome Ana this morning and boy was it foggy! Breathing was a little difficult since it was humid. I guess this is a sign that hot and humid days are ahead. Have a great day!
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FIT
Jump Start Boot Camp 6 mi 00:35 05:49 pace
Class this morning was a lot of standing and sitting with heavy resistance followed by sprints (3 sets of each at 2 minutes, 1 minute, 45 sec and 30 sec). Finished with a great ab workout and of c... read more
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RUN
good Early 4 at 5 4.03 mi 00:40 09:51 pace
Early run with Ana this morning. Humidity made breathing a tad difficult. Legs and glutes were not happy from yesterday (tabata) but overall felt good. Have a great day!
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Good run!! The humidity always gets me too, but I'll take these warmer days for sure.
13 days ago • Like
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FIT
great Tibata Today!!!! 00:45
This workout always kicks my butt! After our warm up, we did jumping jacks and reverse lunges, (20 sec, 8 times) followed by planks and side planks for 30 sec. Rest 1 minute. Next is fast squats... read more
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VELO
good Bike Trail 20.26 mi 01:33 13.0mph pace
The forecast said 0% chance of rain but they were wrong! Overall a good ride with the hubby as I'm trying to get him out more.
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RUN
good Long Run with Friends 9.15 mi 01:32 10:02 pace
My second attempt at running with NO walk breaks and this by far is the farthest I've gone. Beautiful morning to run with Ana, Amber and Estelle while the rest of our group is racing this wee... read more
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Great job on the no breaks run.
17 days ago • Like
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RUN
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Amazing morning! Nice miles
20 days ago • Like
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Agreed!
19 days ago • Like
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so glad you could get out there and enjoy it!
19 days ago • Like
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RUN
great Zapped The Zero 4.04 mi 00:39 09:32 pace
Great early morning run with Ana. Legs felt great, feet felt great (new shoes), even the fog didn't bring us down. AND I'm very happy with that pace! :)
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Happy legs, happy feet, happy you. Awesome. Nice zapper.
22 days ago • Like
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Didn't I tell you those shoes looked fast? Awesome run
21 days ago • Like
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Yay! I"m glad you had such a good run!
21 days ago • Like
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Nice run in the early am Cathy! I like your rest days :)
about 12 hours ago • Like
Nice run Cathy. Glad the rest did you good.
about 8 hours ago • Like