Miles:
6300 total / 693 in 2013
Goal:

My goal is to stay fit and healthy and encourage others to do the same!

Cathy ran: Ran an easy 5km to sh...

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  • 3 miles
  • 00:30 time
  • 09:39 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Recovery Run Shake Out!! 5 km 00:30 09:39 pace

Ran an easy 5km to shake out the legs from Saturdays 6 hour Ultra!! Legs are A-OK!!
Now going to hit the basement gym before a LONG day at work! Happy Monday everyone!

11 months ago

  • Dimitris T.
    Dimitris T.
    Dimitris T.

    6-hours ultra is loooooonnnggggg! Great job on Saturday and nice recovery run Cathy!

    11 months ago • Like

  • William R.P
    William R.
    William R.

    Nice recovery run and glad the legs are A OK.

    11 months ago • Like

  • Gary W.
    Gary W.
    Gary W.

    6 Hours. Wow! Happy Monday!!!

    11 months ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Nice recovery run and strength work, Cathy! A-OK legs on one day of rest post-ultra is a tribute to your conditioning!

    11 months ago • Like • 1 person

  • Cathy
    Cathy
    Cathy

    thanks everyone, need to step up the training now as I just signed up for Dirty Girls 24-Ultra!! I hope this still seems like a good idea race day!

    11 months ago • Like

  • Allen
    Allen You're an Inspiration
    Allen You're an Inspiration:

    Great recovery run & great work on the 6 hour ultra.

    11 months ago