- Miles:
- 6521 total / 914 in 2013
- Goal:
My goal is to stay fit and healthy and encourage others to do the same!
Cathy did a spinning workout: Had a crazy busy day ...
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- 16 miles
- 0:00 time
- 0:00 pace
- 0 calories
- details
great
RPM!!!!!
25
km
Had a crazy busy day at work but I did not let work zap my energy...felt great teaching RPM tonight....I told them "If you are still cute at the end of the workout...you didn't work hard enough!! All is good today!!
You made them all ugly, Mission accomplished. You do not mind if i borrow that do you?
about 1 year ago • Like
Not at all William!!
about 1 year ago • Like
I'll take ugly fit people any day! :)
about 1 year ago • Like
wow Cathy
about 1 year ago • Like
Great spin, Cathy! You rock the RPM classes!
about 1 year ago • Like
That's too funny! Love it! And how right you are ... Nice Cathy!
about 1 year ago • Like
I did a 30 minute spin at the Plaza club yesterday . . . need to get my spinning legs back and in shape to try your class!
about 1 year ago • Like
Love this line!!! Thanks Cathy Great workouts
about 1 year ago • Like