Miles:
6300 total / 693 in 2013
Goal:

My goal is to stay fit and healthy and encourage others to do the same!

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  • 12 miles
  • 01:00 time
  • 0 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Cathy's Photo Cathy
    FIT
    RPM 20 km

    All warmed up from my other two classes so hit the bike hard, lots of great music to drive everyone to bust a move!

    about 18 hours ago
  2. Cathy's Photo Cathy
    FIT
    CXWorxs 00:30

    Love love love this class! 30 mins of great core work with lots of plank!

    about 18 hours ago
  3. Cathy's Photo Cathy
    FIT
    Body Pump 00:30

    Great class, warm up, squats, chest, back and core.

    about 18 hours ago
  4. Cathy's Photo Cathy
    RUN
    Just around 16.5 km

    Absolutely gorgeous day for a run! 16.5km in the sun, love Spring! I was hiking in Algonquin Park yesterday and saw 4 Moose up close, so cool!

    3 days ago
  5. Cathy's Photo Cathy
    FIT
    Squat Challenge!!

    Day 29 of 30 = 240 squats done this morning before work!

    5 days ago
  6. Cathy's Photo Cathy
    RUN
    Just around! 16 km

    What a gorgeous day! 16km funtastic run with the smell of Lilacs all around! Now to start the loooong weekend!

    5 days ago
    • Barbara
      Barbara
      Barbara

      I smelled magnolia blossoms everywhere i went yes i think its safe to say spring has officially arrived now ;-) Great workouts.

      5 days ago • Like • 1 person

    • Barbara
      Barbara
      Barbara

      I was going to join your squat challenge on fb but theres actually alot of groups with that name and some have closed memberships how can i find you

      5 days ago • Like

    • Cathy
      Cathy
      Cathy

      What is your email and I will send you an invite

      5 days ago • Like

    • Steve P.
      Steve P.
      Steve P.

      awesome run Cathy!!

      5 days ago • Like

  7. Cathy's Photo Cathy
    FIT
    CXWorxs!! 00:30

    Just love teaching this class! It is a tough 30 min core workout!

    6 days ago
    • Steve P.
      Steve P.
      Steve P.

      nice workout!!!

      6 days ago • Like

    • Fabienne B.
      Fabienne B.
      Fabienne B.

      I'm going to start teaching too. We appreciate people like you Cathy!

      6 days ago • Like

    • Kelly
      Kelly
      Kelly

      I was planning on being there until I got stuck in traffic and would have been too late. Next week :)

      5 days ago • Like

  8. Cathy's Photo Cathy
    FIT
    RPM 25 km

    Big hills, lots of speed, rolling hills......great spin class tonight, the energy was high!

    7 days ago
  9. Cathy's Photo Cathy
    FIT
    Squat Challenge!

    230 squats done at 5:15 am right before my spin class! Heart rate is up!

    7 days ago
  10. Cathy's Photo Cathy
    FIT
    Early morning RPM! 20 km

    6:00am class, surprisingly good energy in the room! Doing it all again tonight after work!

    7 days ago
  11. Cathy's Photo Cathy
    FIT
    30 min CXWorxs 00:30

    Great Core workout, 30 mins of core burn!

    8 days ago
  12. Cathy's Photo Cathy
    FIT
    30 min Body Pump Class! 00:30

    Great 30 min class!

    8 days ago
  13. Cathy's Photo Cathy
    FIT
    Squat Challenge!

    225 squats done baby!

    9 days ago
    • Ellen
      Ellen Nice Job
      Ellen Nice Job:

      HOLY MOLY!

      7 days ago

  14. Cathy's Photo Cathy
    FIT
    RPM 30 km 10:00 32:11 pace

    Wow, busy teaching tonight! I hope I sleep we'll tonight as I am teaching RPM at 6:00am tomorrow!

    9 days ago
  15. Cathy's Photo Cathy
    FIT
    Body Pump 01:00

    First thing this morning I did 220 squats for the challenge then after work I taught Body Pump! Now enjoying the hockey game!

    9 days ago
  16. Cathy's Photo Cathy
    RUN
    Ottawa Canal 10 km

    In Ottawa for business and after a very long day I could not wait to go for a run along the canal! This weather is beautiful and I need to take advantage of running in beautiful weather in beautif... read more

    16 days ago
  17. Cathy's Photo Cathy
    FIT
    Squat challenge

    150 squats non stop today

    17 days ago
  18. Cathy's Photo Cathy
    RUN
    Another test run 15 km

    Well today was the big test of the tempo orthotics! Things did not go well, at km 8 I stopped on side of road to take one orthotic out of my shoe as it was aggravating my ankle, continued on and a... read more

    18 days ago
  19. Cathy's Photo Cathy
    RUN
    Test run 5 km

    Trying out my temporary orthotics to cure my metatarsalgia! When I run road it acts up around 10k but when I run trails no problems! Supposed to run 5k today then 15k tomorrow which will be the r... read more

    19 days ago
  20. Cathy's Photo Cathy
    FIT
    CXWorxs Core Class 00:30

    Awesome, awesome, awesome! I love teaching this core class and seeing the members get stronger each week!

    20 days ago