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Cathryn logged 7881 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright Final miles of 2017 3 mi 00:31 10:20 pace

    Steady. grey.

  2. RUN
    good Post Christmas Fat Slog 6 mi 00:59 09:49 pace

    Ugh...

  3. RUN
    great Snow, sleet, bit of ice 6 mi 01:01 10:13 pace

    Channelled my inner Swedish girl to run today

  4. RUN
    great Boxing Day Canal Relay 3.5 mi 00:33 09:29 pace

    Caen Flight!

  5. RUN
    great Muddy trails 6.3 mi 01:12 11:29 pace

    That was fun!

  6. RUN
    great Long run 11 mi 01:56 10:34 pace

    Lovely. Good for the soul.

  7. RUN
    good Intervals 3.9 mi 00:40 10:15 pace

    10 mins warm up
    3 x (5 mins @8.53, 3 mins recovery)
    5 mins cool down

  8. RUN
    good Long run 9.1 mi 01:34 10:19 pace

    Decent steady run.

  9. RUN
    Speedwork 5.02 mi 00:48 09:29 pace

    1.75m warm up. 2m as fast as poss (8.17, 8.19), 1.25m cool down.

  10. RUN
    great Track sesh at run club 2.1 mi

    6 x (400m @5k pace, 100m fast, 200m recovery)

  11. RUN
    Lockeridge extended loop 6.4 mi 01:03 09:54 pace

    Steady

  12. RUN
    snow run 3.5 mi 00:36 10:17 pace

    2 robins

  13. RUN
    great parkrun Newbury 3.1 mi 00:26 08:19 pace

    Good!! Happy! COLD!!

  14. RUN
    West Woods with Husband 4.3 mi 00:50 11:37 pace

    Really struggled. No idea why.

  15. RUN
    great Morgan's Hill - Cherhill monu... 7.78 mi 01:28 11:18 pace

    Anne, Lilly, dogs, wind.

  16. RUN
    good Easy run 4.2 mi 00:42 10:00 pace

    Easy and nice

  17. RUN
    good Intervals 5.5 mi 00:55 10:03 pace

    Very easy: Walk/slow run for 5 minutes at 11:50 min/mile (0.4 miles).
    Easy: Run for 12 minutes at 10:58 min/mile (1.1 miles).
    Perform the following steps 4 times
    Very easy: Run for 3 minutes no fas... read more

  18. RUN
    Progressive run 4.4 mi 00:47 10:41 pace

    Very easy: Walk/slow run for 5 minutes at 11:56 min/mile (0.4 miles).
    Easy: Run for 15 minutes at 11:03 min/mile (1.4 miles).
    Very easy: Run for 2 minutes no faster than 12:22 min/mile
    Extreme: Run... read more

  19. RUN
    Long run 9 mi 01:37 10:46 pace

    Included stand-still time and start and finish with watch running for Train as One kick off.