- Site:
- http://www.sluttylemon.com
- Miles:
- 522 total / 19 in 2013
- Goal:
Oslo Marathon 2013 without crawling at any point.
Cath Murphy ran: Another long slow run...
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- 12 miles
- 02:39 time
- 13:21 pace
- 1083 calories
- details
great
19.09
km
02:39
13:21 pace
Another long slow run. It snowed, but not hard. Felt good at the time, feels good today.

