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Cath logged 573 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great 20.98 km 03:00 13:48 pace

    Only took the little dog with me today, the advantage being that she doesn't chase cars like the big dog does. Instead we had to stop 4,390 times so she could sniff things, but that's bet... read more

  2. Shared Photo

    My dog team.

  3. RUN
    great 21.08 km 02:37 11:58 pace

    The training program says 'half marathon' so that's what I did.

    I took the dogs for company and ran to the next village and back. They barked at every cyclist who passed us - preten... read more

  4. RUN
    great 11.72 km 01:30 12:21 pace

    Marathon training week 9 now complete. I would like to share more of my training, but my Garmin and ANT are acting like estranged lovers right now and refuse to speak to each other.

    But anyway, a ... read more

  5. RUN
    great 5.33 km 00:40 12:04 pace

    I was supposed to run this in zone 2 - max heart rate 128bpm - but that means walking or running so slow I trip over, so I cheated. Nice morning. Best running song today was 'Birdland' by... read more

  6. RUN
    great From the farm towards Flesberg 4.27 km 00:30 11:20 pace

    First time I've tried high intensity training - 1 minute in zone 5 followed by 4 minutes in zone 3. I enjoyed it and so did the dogs - more exciting than the usual steady pace.

  7. RUN
    1.99 km 00:39

    Cross country skiing up the hill by the house

  8. RUN
    5.06 km 00:46 14:36 pace

    First run from my new Garmin training program

  9. RUN
    great 5 km 00:37 12:00 pace

    With the dogs - they only tripped me up once

  10. RUN
    great 6.5 km 00:46 11:19 pace

    Using the workout option on my Garmin. Forgot to switch on the timer so ended up doing an extra km.

  11. RUN
    great 5.19 km 00:35 10:57 pace

    Snow almost gone. Dog behaved herself (only tied herself up in the leash once). Sunny. Peaceful. Ran faster than I should have, but it's hard to stick to the rules on a day like today.