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Cate logged 1915 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. walk
    good 12/10 Walking Errands 3.6 mi 00:58 16:06 pace

    Walked around the neighborhood doing errands.

  2. walk
    good 12/9 Slow Walk 2.4 mi 00:40 16:40 pace

    To and from PT. Tired so was more of a stroll.

  3. walk
    alright 12/7 Walk Home 1.1 mi 00:18 16:21 pace

    Needed to get in some extra steps so did a few errands and then walked the mile home. My leg was bugging me from standing at work all day...

  4. walk
    good 12/5 Walk to PT 2.1 mi 00:33 15:42 pace

    Walk to and from PT.

  5. walk
    good 12/2 Walk to PT 2.2 mi 00:32 14:32 pace

    Easy walk to and from PT appt.

  6. walk
    good 11/29 Walk Home 2 mi 00:30 15:00 pace

    Got off the train a few stops early to walk the rest of the way home.

  7. walk
    good 11/27 FL Neighborhood Gobble ... 3.1 mi 00:43 13:52 pace

    We planned our own 5k for the with the family around the neighborhood. Walked it and enjoyed the sunshine.

  8. FIT
    good 11/8 Legs & Core 00:40

    Went to the gym this morning. Did a few leg machines, TRX exercises, and other core & hip strengtheners.

  9. FIT
    good 11/6 CXWORX 00:30

    The plank work in the beginning is tough, but always a good workout!

  10. swim
    good 11/3 Lap Swim 1200 yd 00:32 46:56 pace

    Pretty good swim this morning.

  11. FIT
    good 10/30 CXWORX 00:30

    Physical Therapist said core work was ok so went back to CXWORX today. There was a new plank section but the second half was the same as before. Tough but I know it works.

  12. swim
    good 10/29 Lap Swim 1100 yd 00:34 54:23 pace

    Freestyle mostly. Did a few pulls and kicks.

  13. swim
    good 10/24 Lap Swim 1200 yd 00:35 51:20 pace

    Breaststroke warm up
    Backstroke cool down
    A good swim today.

  14. FIT
    good 10/20 Circuit 00:38

    Focus on back, core, & hip exercises. Did a few arm things as well.

  15. swim
    good 10/16 Lap Swim 1200 yd 00:33 48:24 pace

    It's been awhile since I've really gone for a swim. It actually went pretty well. 100yd breaststroke before & after
    1000yd freestyle

  16. FIT
    good 10/14 Circuit 00:35

    Went through circuit twice with a few extra hip and back exercises.

  17. FIT
    good 10/11 Circuit - Core Focus 01:00

    Did most of new circuit from my trainer, but skipped the mountain climbers because my back and leg have been feeling worse than usual the past few days. Added in some previous exercises from PT an... read more

  18. FIT
    good 10/9 Personal Training 01:00

    New circuit this morning. Fell doing jumps, but got right back up, just a couple scratches. Found out my body fat percentage has gone down too!