Cate
Wanted to get in a short run this morning so headed to the gym after PT to run on the treadmill. This run was tough! Wore my SI belt and opted for treadmill for a softer surface than the sidewalk... read more
- Site:
- http://goodforyoublog.blogspot.com
- Miles:
- 1499 total / 425 in 2013
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Entries
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RUN
alright 6/18 Treadmill @ Gym 3.08 mi 00:40 12:59 pace
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swim
good Laps at Pool 750 yd 00:23 53:58 pace
A shorter workout at the pool because of a change in the pool class schedule.
100 yd breaststroke
100 yd pull
500 yd freestyle
50 yd pull -
RUN
good 6/14 Long Run on Path 6.55 mi 01:21 12:21 pace
I did it! My longest run since SF10 three weeks ago. Haven't really been able to run more than two or three miles without hip flexor feeling sore. Going to PT to help strengthen core & ... read more
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VELO
good 6/13 Biking Around Town 6.41 mi 00:40 9.6mph pace
Rode my bike around town to run errands and enjoy the day. It was pretty windy in certain areas, but a pretty day.
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swim
good 6/11 Indoor Pool 1000 yd 00:32 56:19 pace
Felt slow this morning. Felt a little better halfway through.
100yd breaststroke
100yd pull
600yd freestyle
100yd pull
100yd breaststroke -
RUN
good 6/10 Alter G Treadmill 2.5 mi 00:32 12:40 pace
At PT today I got to run on the Anti-Gravity treadmill. It was a bit strange at first, but was really cool once I got the hang of it! 80% weight 2 incline 4.5-5.3 speed
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VELO
good Errands on Bike 3.6 mi 00:22 9.7mph pace
Muscles are pretty sore from the workout yesterday so took it easy with a bike ride around to the store this morning.
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FIT
good Scientific Seven Minute Worko... 00:14:00
Found a pin for the Scientific Seven Minute Workout from the ACSM and decided to try it this morning. I found a nifty timer for the workout online and went through the exercises twice. Short work... read more
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swim
good 6/6 Indoor Pool 1000 yd 00:31 54:33 pace
My leg and back were sore this morning so went to the pool to get in a workout. I'm really enjoying swimming!
100yd breaststroke
100yd pull
100yd kick
500yd freestyle
100yd pull
100yd breasts... read more-
Nice! I wish I had a pool to do swim workouts!
13 days ago • Like
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RUN
good 6/5 National Running Day 3.5 mi 00:45 12:58 pace
Ran to the GCM to celebrate National Running Day! Such a gorgeous day for a run!
Felt pretty good for most of the run. When I stopped afterwards my hip flexor was a bit sore though. -
swim
good Laps at Pool 1000 yd 00:30 52:47 pace
The pool was nice and quiet mid morning. Hip flexor is still a little sore so decided on swimming instead of running.
100yd breaststroke
200yd pull
400yd freestyle
200yd pull
100yd breaststroke -
walk
good Branford, CT Morning 2 mi
We decided to walk to breakfast. Didn't really keep track of the time. Ran the first part, maybe 10 min and walked the rest.
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VELO
good FL -Lake Nona/Narcoossee Loop 8.7 mi 00:38 13.9mph pace
A nice ride around the area with Mom. Got to ride Andy's hybrid bike which was a little big for me, but was nice and speedy! Pretty windy for most of the ride, but nice weather.
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RUN
alright Humid FL Run 3.03 mi 00:36 11:46 pace
I'm definitely back in Florida. Cloudy, but pretty humid out there this morning. Did a route through the new neighborhood with Mom. Calf muscles were tight at start and IT band felt sore in... read more
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Ewww....hate the FL humidity! Way to get it done.
20 days ago • Like
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swim
good Quiet Laps at Pool 1000 yd 00:30 52:47 pace
Wanted to get something in today and made it to the pool for some laps. I had it to myself almost the entire time. Threw in a few faster paced laps a few times too.
100 yd breaststroke
150 yd ... read more -
swim
good Laps at Pool 1200 yd 00:37 54:16 pace
Something's going on with my upper left leg, (hip flexor maybe?) from the race Saturday so opted for a swim today. The pool was crowded; lots of lane sharing and some with three people! I go... read more
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RUN
good Soldier Field 10 Mile Race 10.08 mi 01:57 11:35 pace
This such a great race and I'm glad I did it again! Ran pretty much the whole time and only took walk breaks during the aid stations. Ran the second half faster than the first and felt prett... read more
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RUN
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Im doing my final run tonight for the SF10. Will you be at the chicago running bloggers meet up? Hope to see you there. :)
27 days ago • Like
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I don't know about the meet-up... I should be at book club later that day though!
27 days ago • Like
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I will be a book club later that day! Good luck Cate :)
26 days ago • Like
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you too! :)
25 days ago • Like
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VELO
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RUN
good Run to FF Old Town 3.5 mi 00:42 12:06 pace
Ran over to Old Town for SF10 packet pick up. My legs needed this run. They were feeling heavy & achey at home. A nice shakeout run on a pretty day!
Now that is cool!
9 days ago • Like • 1 person