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  • 01:45 time
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  • 2 workouts
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Entries

  1. FIT
    good 8/21 Personal Training Session 00:45

    First personal training session at the gym. A few fitness tests and store thigh and cardio intervals. Feeling motivated and hopeful that things are going to get better!

  2. FIT
    good 8/19 Bodypump 01:00

    Nice tone back at Bodypump this morning!

  3. swim
    good 8/17 FL Laps at Pool 800 yd 00:27 59:23 pace

    It's been awhile since I have swam. A little slow, but nice to swim outside.

  4. walk
    good 8/15 FL Split Oak Nature Trail 5.7 mi 01:50 19:17 pace

    Morning nature walk with mom. Leg ached a but the last mile or so, but other a nice change of scenery.

  5. FIT
    good 8/12 Bodypump 01:00

    Good workout this morning! A few new tracks were added in. Chest was a bit tough.

  6. FIT
    good 8/8 Bodypump 01:00

    Good class this morning. Biceps were a bit tough today.

  7. FIT
    good 8/7 CXWorx 00:30

    Small class today.

  8. FIT
    good 8/7 Stair/Elliptical Machine 1.2 mi 00:15 12:42 pace

    A little cardio before CXWorx.

  9. VELO
    good 8/6 Indoor Bike 3 mi 00:13:00 13.8mph pace

    A little cardio on the bike.

  10. FIT
    good 8/5 Bodypump 01:00

    Upped the weight for squats and could definitely feel it! A full class today too.

  11. FIT
    good 8/1 Bodypump 01:00

    A good class this morning. Focused on form today.

  12. FIT
    alright 7/31 CxWorx 00:30

    Didn't feel particularly strong today, but got it done.

  13. FIT
    alright 7/29 Bodypump 01:00

    Felt tired and sore during the workout this morning. Some of the tracks were different which was a nice change, but not my best workout.

  14. FIT
    good 7/25 Bodypump 01:00

    The lunge track always gets me! Love getting my workout done early though.

  15. FIT
    good 7/24 CXWorx 00:30

    Felt a bit tired today, but it was a pretty good class today.

  16. FIT
    good 7/22 Bodypump 01:00

    Increased my squat weight a little this morning and kept the bar on the single leg lunges. Another good class!

  17. FIT
    good 7/20 Bodycombat 01:00

    Decided to try this new cardio class with the same instructor from Bodypump. Lots of punching, hopping, and kicking.

  18. FIT
    great 7/20 Bodypump 01:00

    Third Bodypump this week! Love the energy of this Sunday instructor though.

  19. FIT
    good 7/18 Bodypump 01:00

    Good class this morning. Increased my dumbbell weight a little. Definitely felt the burn today!

  20. FIT
    good 7/17 CXWorx 00:30

    Tired this morning, but an eboost helped me wake up a bit and get in a good workout this morning.