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  • 1 miles
  • 01:04 time
  • 422 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 10/30 CXWORX 00:30

    Physical Therapist said core work was ok so went back to CXWORX today. There was a new plank section but the second half was the same as before. Tough but I know it works.

  2. swim
    good 10/29 Lap Swim 1100 yd 00:34 54:23 pace

    Freestyle mostly. Did a few pulls and kicks.

  3. swim
    good 10/24 Lap Swim 1200 yd 00:35 51:20 pace

    Breaststroke warm up
    Freestyle
    Backstroke cool down
    A good swim today.

  4. FIT
    good 10/20 Circuit 00:38

    Focus on back, core, & hip exercises. Did a few arm things as well.

  5. swim
    good 10/16 Lap Swim 1200 yd 00:33 48:24 pace

    It's been awhile since I've really gone for a swim. It actually went pretty well. 100yd breaststroke before & after
    1000yd freestyle

  6. FIT
    good 10/14 Circuit 00:35

    Went through circuit twice with a few extra hip and back exercises.

  7. FIT
    good 10/11 Circuit - Core Focus 01:00

    Did most of new circuit from my trainer, but skipped the mountain climbers because my back and leg have been feeling worse than usual the past few days. Added in some previous exercises from PT an... read more

  8. FIT
    good 10/9 Personal Training 01:00

    New circuit this morning. Fell doing jumps, but got right back up, just a couple scratches. Found out my body fat percentage has gone down too!

  9. FIT
    good 10/7 Circuit @ Gym 00:45

    My calf was achey this morning... Coil only do five mins on stairs. Circuit was a little disjointed because the gym was busy. Only got two sets of squats in. Did 35lbs on last two sets of clean ... read more

  10. swim
    good 10/6 Easy Laps 450 yd 00:11:00 43:01 pace

    Decided to do a few laps since I was already in the pool.

  11. FIT
    good 10/6 Pool Running 00:32

    Did 7/1 intervals

  12. FIT
    good 10/5 Circuit 00:50

    10 mins stairs followed by new circuit. Cut the lunges short because left quad wasn't having it. Ok overall. Glad it's done!

    • Brooke
      Brooke

      lunges and my quads never get along. Am I doing it wrong or is that just how it works??

      26 days ago Like

    • Cate D.
      Cate D.

      yeah... I think it's definitely supposed to be a challenge, but sometimes my legs just can't take it! maybe that is how it works though...

      26 days ago Like

  13. FIT
    alright 10/4 Pool Running 00:30

    My muscles are sore from yesterday's workout so it wasn't the best, but I got something in.

  14. FIT
    alright 10/3 Personal Training 01:00

    Weekly session with my trainer. More new exercises. Kind of tired this morning. Going to work on rolling my back more at night and keeps by a food log!

  15. FIT
    good 10/1 Stairs & Circuit 00:45

    Did 10 mins on the stairs at 60. Took three 15-20 sec breaks. Watching tv helped distract me so I could get it done. Then went through my circuit three times. The ab/ball handoff is still tough... read more

  16. FIT
    good 9/29 Circuit 00:43

    Started and ended with stairs. Went through circuit three times. Back started to ache on stairs after so stopped at three minutes.

  17. FIT
    good 9/28 Pool Running 00:32

    Made my way to the pool to get in a pool run. Did 7 mins run 1 min high knees or butt kicks four times.

  18. FIT
    good 9/27 Circuit 00:40

    Did not feel like going to the gym after work, but made myself go and of course am glad I did. Had an eboost before which helped. Did stairs before three sets of my new circuit.

  19. FIT
    good 9/25 Personal Training Session 01:00

    New circuit today! Added in jump squats and some tough core & balance moves. Trainer has me slowly start running too. Did three minutes on the treadmill. Calf ached a bit so I'm a littl... read more

  20. FIT
    good 9/24 Circuit 00:43

    First one at the gym this morning to get in my workout. Did 15lbs for the first set then dropped to 12.5lbs for last two. Felt pretty good. The push-ups and renegades are still tough!