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Cat logged 938 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. VELO
    Ride to East Potomac Pool 6.6 mi 00:45 8.8mph pace

    My legs this morning just did not want to move. It was seriously like trying to cycle through jello with legs made with jello.

  2. VELO
    Commute to work 4.9 mi 00:30 9.8mph pace

    Forcing legs to move again.

  3. VELO
    Poolsville route 73 mi 06:00 12.2mph pace

    Death ride, with rain, humidity, heat, flats, mechanical difficulties, and cramps.

  4. swim
    1200 yd 00:34 49:52 pace

    FYI: Swimming while coughing is very very hard.

  5. VELO
    Indoor spinning. 11.34 mi 00:55 12.4mph pace

    Nothing too exciting. I'm exploring heart rate training a little more post LT test.

  6. VELO
    Spin Class 23.42 mi 01:49 12.9mph pace

    Lacate Thersehold Test

  7. VELO
    Spinning 10.02 mi 00:48 12.5mph pace

    I didn't want to do it, but I did it. blah!

  8. swim
    1650 yd 00:53 56:31 pace

    Apparently the UDC water temp was 90 (because the pool manager from the night before left the water heater on high all weekend long). I thought I was going to die in that water this morning.

    • Rachel D.
      Rachel D.

      Um. that is unsafe.

      almost 6 years ago Like

    • Cat

      The temps dropped aruond 5 degrees while we were swimming before he turned off the heat. Someone is getting a talking to at UDC.

      almost 6 years ago Like

  9. VELO
    Indoor trainer class 22.5 mi 01:30 15.0mph pace

    I'm actually not sure how long this trainer ride was becuse my Garmin decided to lockup on me, so I'm taking the NCC estimate of 15 miles per hour. Single leg drills at higher candences a... read more

  10. RUN
    4.3 mi 01:08 15:48 pace

    Slow and steady ... right? Because of the sick induced nap, I got a really late start on the run - so I just ran on Connecticut Ave. After pretty much all my runs being on pretty flat rock creek, t... read more

  11. swim
    1800 yd 00:52 50:50 pace


  12. Blarg!!! I hate techology! If you have friended me, I apolgize for not realizing it until now and I can't tell if I was able to accpect you or not.

  13. RUN
    Track 3.19 mi 00:55 17:14 pace

    It's not much but it's the longest I've gone. Just a wee bit each time right?

  14. swim
    1600 yd 00:42 46:12 pace

    800 - 18:46
    400 - 8:39

    I was pushing more on the 400 and the 800 was more of a get feeling back in my legs post track thing. But it's overall feeling a bit better. Still a lot of work a head ... read more

  15. swim
    2200 yd 00:01:02 00:49 pace

    Almost like the days of yore when I actually knew how to swim.

  16. VELO
    4.4 mi 00:38 6.9mph pace

    Commuting to work. I think my tires are still flat on my commuter bike. And yes, I did pump up my tires before I left the house this morning.

  17. swim
    1700 yd 00:50 51:45 pace

    First masters practice in a few weeks - and I am now back to being the slowest swimmer again. But I think I might be getting the hang of butterfly (side project I've been working on since at 2... read more