Cat B. ran: Nice n' slow. Feeling...

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  • 4 miles
  • 00:50 time
  • 12:00 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy Shakeout... ouch :) 4.15 mi 00:50 12:00 pace

Nice n' slow. Feeling rather sore from boot camp...