Cat B. ran: 2 miles WU; 4 tempo; ...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 804 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Tuesday Tempo! 7 mi

2 miles WU; 4 tempo; 1 CD. I did NOT want to run, but plowed through and felt better and better. Tempo miles had nice negative splits (10:17; 9:55; 9:50; 9:41)