Cat
Pretty lame run...slacking and got to get it together this week!
- Site:
- http://catwantsamedal.blogspot.com
- Miles:
- 22 total / 0 in 2013
- Goal:
Run a half marathon, get in shape, get a lot of medals. :)
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Cat logged 22 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
alright Pelham Bay 3 mi 00:33 11:04 pace
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RUN
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I need a compression body suit today. So sore!
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FIT
Last time I did the Power Circuit Training (Jackie Warner) DVD I was easily using 10 lb. weights...I could barely do these moves with 5 lb. ones!! It'll be a long climb back uphill!
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RUN
good Westchester, NY 4.26 mi 46:53
Went for 5, got this run and about a 2.5 mile walk, and the Kensico Dam stairs instead. I'm okay with that. :)
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RUN
great Bronx, NY 3.01 mi 00:30 10:07 pace
Fastest time yet...Sometimes I have to remind myself I can do more than I feel like/think I can. Next time...under 30 min :)
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Nice Job:
Speed/track workouts, tempo runs, and hills help gain a faster pace.
11 months ago
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Thanks for the info!! Definitely going to look into it.
11 months ago • Like
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RUN
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RUN
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FIT
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RUN
alright 3.12 mi
Faster running intervals...shorter distance than Friday.
Okay, I have to say I've never heard it coined any better than the "dreadmill"! That made me giggle, though maybe is in my tiredness. Nice pacing, though!
11 months ago • Like
Thanks!! :)
11 months ago • Like