Site:
http://catwantsamedal.blogspot.com
Miles:
22 total / 0 in 2017
Goal:

Run a half marathon, get in shape, get a lot of medals. :)

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Cat logged 22 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Pelham Bay 3 mi 00:33 11:04 pace

    Pretty lame run...slacking and got to get it together this week!

  2. RUN
    good DREADMILL. 2 mi 00:22 11:00 pace

    Better than running outside!

    • Bri
      Bri

      Okay, I have to say I've never heard it coined any better than the "dreadmill"! That made me giggle, though maybe is in my tiredness. Nice pacing, though!

      over 5 years ago Like

    • Cat
      Cat

      Thanks!! :)

      over 5 years ago Like

  3. I need a compression body suit today. So sore!

  4. FIT

    Last time I did the Power Circuit Training (Jackie Warner) DVD I was easily using 10 lb. weights...I could barely do these moves with 5 lb. ones!! It'll be a long climb back uphill!

  5. RUN
    good Westchester, NY 4.26 mi 46:53

    Went for 5, got this run and about a 2.5 mile walk, and the Kensico Dam stairs instead. I'm okay with that. :)

  6. RUN
    great Bronx, NY 3.01 mi 00:30 10:07 pace

    Fastest time yet...Sometimes I have to remind myself I can do more than I feel like/think I can. Next time...under 30 min :)

    • Cat
      Cat

      Thanks for the info!! Definitely going to look into it.

      over 5 years ago Like

    • Aurelia H.
      Aurelia H. Nice Job
      Nice Job:

      Speed/track workouts, tempo runs, and hills help gain a faster pace.

      over 5 years ago

  7. RUN
    great Park 4.01 mi 00:13:17 03:18 pace

    A lot of running, a bit of walking, farthest distance yet!

  8. RUN
    alright Running 3 mi

    Just a slow run.

  9. FIT
    blah Gym 00:30

    Very lame workout. All machines except stationary recumbent bike taken...

  10. RUN
    alright 3.12 mi

    Faster running intervals...shorter distance than Friday.