Chuck ran: on 03/16/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:30 time
  • 08:30 pace
  • 427 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3.5 mi 00:30 08:30 pace

Effort
  • Currently 4/5 Effort.
Calories
427