Chuck
Ride to my swim. Knee feels good :)
- Site:
- http://Couch2ultra.com
- Miles:
- 12203 total / 1417 in 2012
- Goal:
Ultraman 2012
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Entries
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VELO
good 13.12 mi 00:56 14.1mph pace
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swim
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VELO
injured Ride to/from the swim 3.1 mi 00:17 11.0mph pace
Knee was so stiff I had troubles getting my leg over the top tube. Much better after the swim.
- swim
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VELO
injured Bam! Coming back from swim 4 mi 00:22 10.9mph pace
Looks like long and slow ends on day 12. Crashed dodging some tourists in town coming back from my swim. Right knee is swelling, as are left wrist and shoulder. May be a blessing. I wasn't at all f... read more
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swim
- RUN
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VELO
great Queen K 103.2 mi 05:10 20.0mph pace
Day 11 of 14 long & slow. Easiest 100 ever. Probably would have gotten more tired watching TV.
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swim
great Ocean 1400 yd 00:23 29:01 pace
Screwed around out in the water for about 45 minutes, but this was the structured part. Conditions were nice.
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VELO
great Around town 15.86 mi 00:57 16.6mph pace
Kind of a day off. I have way too much energy to take a day off anymore.
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RUN
great 22.03 mi 02:58 08:04 pace
Day 9 of 14 long & slow. Knew I didn't get enough calories on the bike, so I reluctantly did 700 cals of OJ before the run. I was actually going slow enough that I didn't stitch from it this ti... read more
- VELO
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RUN
great Queen K 13.5 mi 01:44 07:40 pace
Day 8 of 14 long & slow. Rolled along like I was on roller skates. Tiny bit of on/off tenderness in my clicky ankle. Kinda muggy/voggy.
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swim
good Ocean 250 yd 00:04:08 29:05 pace
Forgot my goggles! About all my eyes could handle. LOL - Too bad, conditions were great.
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VELO
- VELO
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VELO
great Queen K 100.11 mi 05:33 18.0mph pace
Day 7 of 14 long & slow. Easy Peasy. Actually not a bad pace for a slow ride on a heavy ass X bike with fat commuter tires. 2,800 feet climbing.
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swim
- RUN
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swim
Chuck
